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High-fiber crispbread sandwich with mild cheese Calories
High-fiber crispbread sandwich with mild cheese filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of High-fiber crispbread sandwich with mild cheese (40 g) has 190 calories. That works out to 475 calories per 100 g. It contains 22 g of carbs, 5 g of protein, 8 g of fat and 5 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
High-fiber crispbread sandwich with mild cheese Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
55g
· 20% DV
Protein
12.5g
· 25% DV
Fat
20g
· 26% DV
Fiber
12.5g
· 45% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
High-fiber crispbread sandwich with mild cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B3
3.4mg · 21% DV
B12
0.5µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
How Nutritious Is High-fiber crispbread sandwich with mild cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-fiber crispbread sandwich with mild cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-fiber crispbread sandwich with mild cheese
To burn the 475 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-fiber crispbread sandwich with mild cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-fiber crispbread sandwich with mild cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-fiber crispbread sandwich with mild cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-fiber crispbread sandwich with mild cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Frequently Asked Questions About High-fiber crispbread sandwich with mild cheese
How many calories are in high-fiber crispbread sandwich with mild cheese?
High-fiber crispbread sandwich with mild cheese provides 475 kcal per 100 g. The same amount contains 12.5 g of protein, 55 g of carbohydrates, and 20 g of fat.
Is high-fiber crispbread sandwich with mild cheese suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.