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High-fiber crispbread sandwich with mild cheese vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; High-fiber crispbread sandwich with mild cheese has more protein; High-fiber crispbread sandwich with mild cheese has more fiber; High-fiber crispbread sandwich with mild cheese has a lower glycemic index.
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High-fiber crispbread sandwich with mild cheese
100 g
🌯
Tantuni
100 g
475kcal
Calories
210kcal
12.5✓g
Protein
11.5g
55g
Carbs
22g
12.5✓g
Fiber
2.2g
20g
Fat
8.5g
52✓
Glycemic Index
65
16
Glycemic Load
14✓
240✓mg
Potassium
210mg
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