Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
High-fiber crispbread sandwich with mild cheese vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; High-fiber crispbread sandwich with mild cheese has more protein; High-fiber crispbread sandwich with mild cheese has more fiber; Tomato has a lower glycemic index.
🧀
High-fiber crispbread sandwich with mild cheese
100 g
🍅
Tomato
100 g
475kcal
Calories
18kcal
12.5✓g
Protein
0.9g
55g
Carbs
3.9g
12.5✓g
Fiber
1.2g
20g
Fat
0.2g
52
Glycemic Index
15✓
16
Glycemic Load
1✓
240✓mg
Potassium
237mg
Change food 1
Change food 2
Try another comparison
High-fiber crispbread sandwich with mild cheese vs Egg
High-fiber crispbread sandwich with mild cheese vs Butter
High-fiber crispbread sandwich with mild cheese vs Ground Beef
High-fiber crispbread sandwich with mild cheese vs Hawthorn Vinegar
High-fiber crispbread sandwich with mild cheese vs Mixed Green Salad
High-fiber crispbread sandwich with mild cheese vs Chicken Skewer
Scan calories with your camera
Instant AI nutrition analysis
