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Hazelnut and Dried Date Sweet Snack Calories
Energy-dense, rich in fiber and healthy fats
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Hazelnut and Dried Date Sweet Snack (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.1 g of carbs, 2.2 g of protein, 6.4 g of fat and 2.7 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hazelnut and Dried Date Sweet Snack Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54.5g
· 20% DV
Protein
6.2g
· 12% DV
Fat
18.4g
· 24% DV
Fiber
7.8g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Hazelnut and Dried Date Sweet Snack Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
7µg · 23% DV
B1
0.18mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
78mg · 19% DV
Phosphorus
120mg · 17% DV
How Nutritious Is Hazelnut and Dried Date Sweet Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Hazelnut and Dried Date Sweet Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut and Dried Date Sweet Snack
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Hazelnut and Dried Date Sweet Snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut and Dried Date Sweet Snack Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut and Dried Date Sweet Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut and Dried Date Sweet Snack Fat Profile
SATURATED
1.5g
MONOUNSATURATED
13.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Frequently Asked Questions About Hazelnut and Dried Date Sweet Snack
How many calories are in a hazelnut and dried date sweet snack?
A hazelnut and dried date sweet snack provides 410 calories per 100 g. The same amount contains 6.2 g of protein, 54.5 g of carbohydrates, and 18.4 g of fat.
Is hazelnut and dried date sweet snack good for a vegan gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.