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Hazelnut and Dried Date Sweet Snack vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hazelnut and Dried Date Sweet Snack has fewer calories; Peanuts has more protein; Peanuts has a lower glycemic index.
🌰🍬
Hazelnut and Dried Date Sweet Snack
100 g
🥜
Peanuts
100 g
410kcal
Calories
567kcal
6.2g
Protein
25.8✓g
54.5g
Carbs
16.1g
7.8g
Fiber
8.5✓g
18.4g
Fat
49.2g
55
Glycemic Index
14✓
30
Glycemic Load
2✓
520mg
Potassium
705✓mg
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