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Harras Strawberry Wafer Chocolate Calories
Chocolate-coated wafer with strawberry-flavored cream
CALORIES
GI
POTASSIUM
FIBER
Harras Strawberry Wafer Chocolate Nutrition Facts
Selected: 100 g
483
KCAL / 100G
Carbs
70g
· 56%
Protein
5.7g
· 5%
Fat
22g
· 39%
Fiber
0g
Harras Strawberry Wafer Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Harras Strawberry Wafer Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Strawberry Wafer Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Strawberry Wafer Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Harras Strawberry Wafer Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Strawberry Wafer Chocolate Fat Profile
SATURATED
16.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.