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Harras Quinoa Baked Corn Chips Calories
Baked corn chips with quinoa
CALORIES
GI
POTASSIUM
FIBER
Harras Quinoa Baked Corn Chips Nutrition Facts
Selected: 100 g
484
KCAL / 100G
Carbs
70g
· 58%
Protein
11.4g
· 10%
Fat
17.1g
· 32%
Fiber
7.1g
Harras Quinoa Baked Corn Chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin E
1.3mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Magnesium
105mg · 25% DV
Harras Quinoa Baked Corn Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Quinoa Baked Corn Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Quinoa Baked Corn Chips Contain Allergens?
No known major allergens
Which Diets Is Harras Quinoa Baked Corn Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Quinoa Baked Corn Chips Fat Profile
SATURATED
1.45g
MONOUNSATURATED
4.9g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Harras Quinoa Baked Corn Chips
Harras Quinoa Baked Corn Chips — Frequently Asked Questions
How many calories are in Harras Quinoa Baked Corn Chips?
Harras Quinoa Baked Corn Chips provide 484 calories per 100 g. Your total calorie intake depends on the amount you eat.
How much protein is in Harras Quinoa Baked Corn Chips?
These chips contain 11.43 g of protein per 100 g. The protein you get will vary with your serving size.
How many carbs are in Harras Quinoa Baked Corn Chips?
Harras Quinoa Baked Corn Chips contain 70 g of carbohydrates per 100 g. Portion awareness may be useful for people tracking carbohydrate intake.
Are Harras Quinoa Baked Corn Chips high in fiber?
They provide 7.14 g of fiber per 100 g. This can contribute to your overall daily fiber intake.
How much fat is in Harras Quinoa Baked Corn Chips?
Harras Quinoa Baked Corn Chips contain 17.14 g of fat per 100 g. Consider the serving amount if you are monitoring dietary fat.
Do Harras Quinoa Baked Corn Chips raise blood sugar?
Their glycemic index is 65, which indicates a moderate glycemic impact. The carbohydrate amount and portion eaten also matter for blood sugar response.
Can I eat Harras Quinoa Baked Corn Chips on a diet?
They can fit into a diet depending on your calorie and carbohydrate goals. Each 100 g contains 484 calories and 70 g of carbohydrates, so portion planning is important.
Are Harras Quinoa Baked Corn Chips vegan?
Yes, Harras Quinoa Baked Corn Chips are compatible with a vegan diet. They are also suitable for vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are Harras Quinoa Baked Corn Chips gluten-free?
Yes, this product is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, vegan, Mediterranean, and flexitarian diets.
Are Harras Quinoa Baked Corn Chips processed?
Yes, Harras Quinoa Baked Corn Chips are a processed food. They should be considered within the processed-food category when planning your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.