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Harras pesto hummus Calories
Chickpea, tahini and pesto-based savory spread
CALORIES
GI
POTASSIUM
FIBER
Harras pesto hummus Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
17.5g
· 26%
Protein
7.2g
· 11%
Fat
18.5g
· 63%
Fiber
5.8g
Harras pesto hummus Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
Vitamin E
2.8mg · 19% DV
Vitamin K
20µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Harras pesto hummus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras pesto hummus Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras pesto hummus Contain Allergens?
Contains these allergens:
Which Diets Is Harras pesto hummus Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras pesto hummus Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.4g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Harras pesto hummus
Harras pesto hummus — Frequently Asked Questions
How many calories are in Harras pesto hummus?
Harras pesto hummus contains 270 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does Harras pesto hummus have?
Harras pesto hummus provides 7.2 g of protein per 100 g. This can contribute to the protein content of a meal or snack.
What are the carbs and fat in Harras pesto hummus?
Per 100 g, Harras pesto hummus has 17.5 g of carbohydrates and 18.5 g of fat. Its fat content is slightly higher than its carbohydrate content.
Is Harras pesto hummus a good source of fiber?
Harras pesto hummus contains 5.8 g of fiber per 100 g. It can contribute to total dietary fiber intake.
What is the glycemic index of Harras pesto hummus?
Harras pesto hummus has a glycemic index of 30. This falls within the low glycemic index range.
Can Harras pesto hummus fit into a diet?
It can fit into a diet when portion size is considered, as it contains 270 calories per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is Harras pesto hummus gluten-free?
Based on the provided diet compatibility information, Harras pesto hummus is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
What allergens are in Harras pesto hummus?
Harras pesto hummus contains sesame, tree nuts, and dairy. It may not be suitable for people with allergies to these ingredients.
Is Harras pesto hummus suitable for vegetarians?
Yes, the provided information lists it as suitable for vegetarians. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Harras pesto hummus processed?
Yes, Harras pesto hummus is classified as a processed food. Consider its processed status and listed allergens when choosing it.
Have another question about Harras pesto hummus?
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Nutrition data compiled from USDA FoodData Central and scientific sources.