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Harras No Added Sugar Sour Cherry Jam Calories
No added sugar sour cherry jam
CALORIES
GI
POTASSIUM
FIBER
Harras No Added Sugar Sour Cherry Jam Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
13.2g
· 95%
Protein
0.5g
· 4%
Fat
0.1g
· 1%
Fiber
2.1g
Harras No Added Sugar Sour Cherry Jam Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
125mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
12mg · 1% DV
Harras No Added Sugar Sour Cherry Jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras No Added Sugar Sour Cherry Jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras No Added Sugar Sour Cherry Jam Contain Allergens?
No known major allergens
Which Diets Is Harras No Added Sugar Sour Cherry Jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras No Added Sugar Sour Cherry Jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Harras No Added Sugar Sour Cherry Jam
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Nutrition data compiled from USDA FoodData Central and scientific sources.