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Harras Mixed Nuts and Dried Fruit Calories
Source of energy, fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Harras Mixed Nuts and Dried Fruit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Harras Mixed Nuts and Dried Fruit Vitamins & Minerals
Vitamins
Vitamin E
5.9mg · 39% DV
Biotin
9.2µg · 31% DV
B1
0.28mg · 23% DV
B6
0.31mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
336mg · 48% DV
Manganese
1mg · 43% DV
Magnesium
168mg · 40% DV
Harras Mixed Nuts and Dried Fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Mixed Nuts and Dried Fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mixed Nuts and Dried Fruit Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mixed Nuts and Dried Fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mixed Nuts and Dried Fruit Fat Profile
SATURATED
3.1g
MONOUNSATURATED
12.8g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Harras Mixed Nuts and Dried Fruit
Harras Mixed Nuts and Dried Fruit — Frequently Asked Questions
How many calories are in Harras Mixed Nuts and Dried Fruit?
Harras Mixed Nuts and Dried Fruit provides 500 calories per 100 g. Your serving size determines the calories you consume.
Can Harras Mixed Nuts and Dried Fruit fit into a diet?
At 500 calories per 100 g, portion awareness is important when managing calorie intake. It is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
What is the glycemic index of Harras Mixed Nuts and Dried Fruit?
Harras Mixed Nuts and Dried Fruit has a glycemic index of 45. This falls in the low-to-medium glycemic index range.
Is Harras Mixed Nuts and Dried Fruit vegan?
Yes, this product is listed as suitable for vegan diets. It is also compatible with vegetarian eating patterns.
Is Harras Mixed Nuts and Dried Fruit gluten-free?
The product is listed as compatible with a gluten-free diet. If you have a medical sensitivity to gluten, also check the package for cross-contact statements.
How much protein is in Harras Mixed Nuts and Dried Fruit?
The provided nutrition facts list 0 g of protein per 100 g. Check the package serving information if you are tracking protein intake.
Does Harras Mixed Nuts and Dried Fruit contain carbohydrates?
The provided nutrition data lists 0 g of carbohydrates per 100 g. This answer is based on the supplied product nutrition facts.
Is Harras Mixed Nuts and Dried Fruit safe for peanut or tree nut allergies?
No. The product lists peanuts and tree nuts as allergens, so it should be avoided by people with these allergies.
Is Harras Mixed Nuts and Dried Fruit paleo-friendly?
Yes, it is listed as compatible with a paleo diet. It also fits Mediterranean and flexitarian dietary patterns.
Is Harras Mixed Nuts and Dried Fruit a processed food?
Yes, this product is classified as processed. Consider its processing level if this is relevant to your food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.