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Harras Mini Cheese Pide Calories
Mini size, cheese pide, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Harras Mini Cheese Pide (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 21.6 g of carbs, 6 g of protein, 6.6 g of fat and 1.3 g of fiber. Its 324 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Harras Mini Cheese Pide Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
36g
· 13% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Harras Mini Cheese Pide Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
How Nutritious Is Harras Mini Cheese Pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Harras Mini Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Mini Cheese Pide
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Harras Mini Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Mini Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Harras Mini Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Mini Cheese Pide Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Harras Mini Cheese Pide
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Frequently Asked Questions About Harras Mini Cheese Pide
How many calories are in Harras Mini Cheese Pide, and what are its macros?
Per 100 g, it contains 290 calories. That serving also provides 10 g protein, 36 g carbs, 11 g fat, and 2.1 g fiber.
Is Harras Mini Cheese Pide suitable for vegetarians, and does it contain allergens?
It is compatible with vegetarian, omnivore, flexitarian, and Mediterranean diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.