1 tablespoon (medium) of Harras Milk Hazelnut Spread (50% Hazelnuts) (15 g) has 86 calories. That works out to 575 calories per 100 g. It contains 7.4 g of carbs, 1.7 g of protein, 5.9 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Harras Milk Hazelnut Spread (50% Hazelnuts) Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

49g

· 18% DV

Protein

11g

· 22% DV

Fat

39g

· 50% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 7% · Fat 60%

Harras Milk Hazelnut Spread (50% Hazelnuts) Vitamins & Minerals

Vitamins

Vitamin E

8.1mg · 54% DV

0.32mg · 27% DV

0.42mg · 25% DV

0.28mg · 22% DV

Minerals

Manganese

3mg · 130% DV

Copper

1mg · 111% DV

Magnesium

155mg · 37% DV

Phosphorus

245mg · 35% DV

How Nutritious Is Harras Milk Hazelnut Spread (50% Hazelnuts)?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Milk Hazelnut Spread (50% Hazelnuts) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Milk Hazelnut Spread (50% Hazelnuts)

To burn the 575 calories in 100 g:

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Milk Hazelnut Spread (50% Hazelnuts) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Milk Hazelnut Spread (50% Hazelnuts) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Harras Milk Hazelnut Spread (50% Hazelnuts) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Milk Hazelnut Spread (50% Hazelnuts) Fat Profile

SATURATED

5.2g

MONOUNSATURATED

28.5g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 51.2:1

Above the ideal 4:1 (51.2:1).

Compare Harras Milk Hazelnut Spread (50% Hazelnuts)

🥜vs🍯

Harras Milk Hazelnut Spread (50% Hazelnuts) vs Caramel sauce255 kcal more per 100 g

→🥜vs🍫

Harras Milk Hazelnut Spread (50% Hazelnuts) vs Dark chocolate35 kcal more per 100 g

→🥜vs🍮

Harras Milk Hazelnut Spread (50% Hazelnuts) vs Höşmerim255 kcal more per 100 g

→🥜vs🍫

Harras Milk Hazelnut Spread (50% Hazelnuts) vs Chocolate sauce365 kcal more per 100 g

→

Foods Similar to Harras Milk Hazelnut Spread (50% Hazelnuts)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026