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Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Calories
No added sugar, gluten-free, hazelnut butter filled
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 1.9 g of protein, 5.2 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6.2g
· 12% DV
Fat
17.2g
· 22% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Vitamins & Minerals
Vitamins
Vitamin E
3.4mg · 23% DV
B6
0.21mg · 12% DV
B3
1.4mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
94mg · 22% DV
Potassium ⭐
610mg · 18% DV
How Nutritious Is Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Hazelnut Butter Filled Sugar-Free Gluten-Free Date Ball Fat Profile
SATURATED
1.7g
MONOUNSATURATED
11.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.