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Harras Gluten-Free Unsweetened Granola Calories
Gluten-free granola with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Harras Gluten-Free Unsweetened Granola Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
49g
· 45%
Protein
12.5g
· 11%
Fat
21g
· 44%
Fiber
10.5g
Harras Gluten-Free Unsweetened Granola Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B1
0.42mg · 35% DV
Vitamin E
4.2mg · 28% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
410mg · 59% DV
Magnesium
185mg · 44% DV
Harras Gluten-Free Unsweetened Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Gluten-Free Unsweetened Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free Unsweetened Granola Contain Allergens?
Contains these allergens:
Which Diets Is Harras Gluten-Free Unsweetened Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free Unsweetened Granola Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Harras Gluten-Free Unsweetened Granola
Harras Gluten-Free Unsweetened Granola — Frequently Asked Questions
How many calories are in Harras Gluten-Free Unsweetened Granola?
Harras Gluten-Free Unsweetened Granola provides 450 calories per 100 g. Your serving size directly affects total calorie intake.
Is Harras Gluten-Free Unsweetened Granola high in protein?
This granola contains 12.5 g of protein per 100 g. It can contribute protein to a meal or snack.
How many carbs are in Harras Gluten-Free Unsweetened Granola?
Harras Gluten-Free Unsweetened Granola contains 49 g of carbohydrates per 100 g. This may be useful to consider for carbohydrate tracking.
Is Harras Gluten-Free Unsweetened Granola suitable for a diet?
It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Since it contains 450 calories per 100 g, portion size still matters.
Does Harras Gluten-Free Unsweetened Granola raise blood sugar quickly?
Its glycemic index is 45. This indicates a low-to-moderate glycemic impact, although the amount eaten also matters.
How much fiber is in Harras Gluten-Free Unsweetened Granola?
This granola provides 10.5 g of fiber per 100 g. Fiber can contribute to a more filling meal or snack.
Is Harras Gluten-Free Unsweetened Granola high in fat?
It contains 21 g of fat per 100 g. Its fat content contributes to the product's overall energy value.
Is Harras Gluten-Free Unsweetened Granola safe for people with tree nut allergies?
No. The listed allergen is tree nuts, so people with a tree nut allergy should avoid this product.
Is Harras Gluten-Free Unsweetened Granola filling?
With 12.5 g protein, 10.5 g fiber, and 21 g fat per 100 g, it contains nutrients that may support fullness. Fullness varies by person and serving size.
Is Harras Gluten-Free Unsweetened Granola a processed food?
Yes. Harras Gluten-Free Unsweetened Granola is classified as a processed food. Being unsweetened and gluten-free does not change its processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.