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Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Calories
Gluten-free, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
55.5g
· 49%
Protein
9.2g
· 8%
Fat
22.1g
· 43%
Fiber
8.1g
Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Magnesium
118mg · 28% DV
Zinc
2mg · 18% DV
Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie Fat Profile
SATURATED
6.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 108:1
Above the ideal 4:1 (108:1).
Foods Similar to Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie
Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie — Frequently Asked Questions
How many calories are in Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie?
It provides 455 calories per 100 g. To estimate calories per serving, calculate based on the number of grams you eat.
How much protein does Harras gluten-free peanut cocoa cookie contain?
The cookie contains 9.2 g of protein per 100 g. Its protein content can be considered alongside its peanut ingredient.
Does Harras no added sugar cookie still contain carbohydrates?
Yes. Despite having no added sugar, it contains 55.5 g of carbohydrates per 100 g; no added sugar does not mean carbohydrate-free.
Is Harras peanut cocoa cookie gluten-free?
Yes, it is compatible with a gluten-free diet. It is also listed as suitable for vegetarian and flexitarian eating patterns.
Can I eat Harras gluten-free cookies while dieting?
It depends on your overall calorie and carbohydrate targets. At 455 calories and 55.5 g of carbohydrates per 100 g, portion size matters.
What is the glycemic index of Harras no added sugar peanut cocoa cookie?
Its glycemic index is 42. This is useful information for people monitoring the glycemic impact of foods.
Is Harras peanut cocoa cookie high in fiber?
It contains 8.1 g of fiber per 100 g. Consider this together with its 55.5 g of carbohydrates, 22.1 g of fat, and total calorie content.
How much fat is in Harras gluten-free cocoa cookie?
There are 22.1 g of fat per 100 g. People tracking fat or calorie intake should account for their portion size.
Is Harras peanut cocoa cookie safe for people with peanut allergy?
No. The product contains peanuts and is not suitable for people with a peanut allergy.
Is Harras Gluten-Free No Added Sugar Peanut Cocoa Cookie processed?
Yes, it is classified as a processed food. Its 455 calories, 22.1 g of fat, and 55.5 g of carbohydrates per 100 g are relevant when fitting it into a diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.