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Harras date balls Calories
Naturally sweet and fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Harras date balls Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
74g
· 94%
Protein
2.2g
· 3%
Fat
1g
· 3%
Fiber
7.2g
Harras date balls Vitamins & Minerals
Vitamins
B5
0.81mg · 16% DV
B6
0.25mg · 15% DV
B3
1.61mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
54mg · 13% DV
Phosphorus
62mg · 9% DV
Calcium
64mg · 6% DV
Harras date balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras date balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras date balls Contain Allergens?
No known major allergens
Which Diets Is Harras date balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras date balls Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.