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Harras Cinnamon Ginger Cookies Calories
Cinnamon and ginger flavored cookies
CALORIES
GI
POTASSIUM
FIBER
Harras Cinnamon Ginger Cookies Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
70.2g
· 62%
Protein
5.8g
· 5%
Fat
16.4g
· 33%
Fiber
3.1g
Harras Cinnamon Ginger Cookies Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.2mg · 20% DV
Vitamin E
2.1mg · 14% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Sodium
360mg · 16% DV
Phosphorus
103mg · 15% DV
Harras Cinnamon Ginger Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Cinnamon Ginger Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Cinnamon Ginger Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Harras Cinnamon Ginger Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Cinnamon Ginger Cookies Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Harras Cinnamon Ginger Cookies
Harras Cinnamon Ginger Cookies — Frequently Asked Questions
How many calories are in Harras Cinnamon Ginger Cookies?
There are 454 calories per 100 grams. This makes them fairly energy-dense, so portion size can matter.
How much protein do Harras Cinnamon Ginger Cookies have?
They provide 5.8 grams of protein per 100 grams. Protein is present, but the product is much higher in carbohydrates.
Are Harras Cinnamon Ginger Cookies high in carbs?
Yes, they contain 70.2 grams of carbohydrates per 100 grams. They are primarily a carbohydrate-rich sweet snack.
How much fat is in these cookies?
They contain 16.4 grams of fat per 100 grams. Along with carbs, fat contributes significantly to their calorie content.
Do Harras Cinnamon Ginger Cookies contain fiber?
Yes, they provide 3.1 grams of fiber per 100 grams. They contain some fiber, but they are not especially high-fiber.
What is the glycemic index of Harras Cinnamon Ginger Cookies?
Their glycemic index is 64. That suggests a moderate to moderately high impact on blood sugar.
Are these cookies good for dieting?
They can fit depending on your overall calorie and macro targets, but they contain 454 calories and 70.2 grams of carbs per 100 grams. Portion awareness is important.
Are Harras Cinnamon Ginger Cookies vegetarian?
Yes, they are suitable for a vegetarian diet. They are also compatible with a flexitarian eating pattern.
Do Harras Cinnamon Ginger Cookies contain common allergens?
Yes, they contain gluten and soy. Anyone avoiding these allergens should take that into account.
Are Harras Cinnamon Ginger Cookies processed?
Yes, they are classified as a processed food. For many people, that makes portion and frequency of intake worth considering.
Have another question about Harras Cinnamon Ginger Cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.