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Harras Chia Seed Gluten-Free Sour Cherry Balls Calories
Gluten-free sour cherry snack with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Harras Chia Seed Gluten-Free Sour Cherry Balls Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
62.5g
· 69%
Protein
4.8g
· 5%
Fat
10.2g
· 26%
Fiber
9.1g
Harras Chia Seed Gluten-Free Sour Cherry Balls Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.1mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
179mg · 26% DV
Magnesium
94mg · 22% DV
Calcium
146mg · 15% DV
Harras Chia Seed Gluten-Free Sour Cherry Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Chia Seed Gluten-Free Sour Cherry Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Chia Seed Gluten-Free Sour Cherry Balls Contain Allergens?
No known major allergens
Which Diets Is Harras Chia Seed Gluten-Free Sour Cherry Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Chia Seed Gluten-Free Sour Cherry Balls Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.08g
POLYUNSATURATED
4.96g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.