1 piece (medium) of Harras Cherry Ball (20 g) has 77 calories. That works out to 385 calories per 100 g. It contains 17.6 g of carbs, 0.2 g of protein, 0.6 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Harras Cherry Ball Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

88g

· 32% DV

Protein

1.2g

· 2% DV

Fat

3.2g

· 4% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 1% · Fat 8%

Harras Cherry Ball Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.18mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Potassium ⭐

105mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Harras Cherry Ball?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

11/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Harras Cherry Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Cherry Ball

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Harras Cherry Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Cherry Ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Cherry Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Cherry Ball Fat Profile

SATURATED

1.75g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Compare Harras Cherry Ball

🍒vs🍯

Harras Cherry Ball vs Caramel sauce65 kcal more per 100 g

→🍒vs🍫

Harras Cherry Ball vs Dark chocolate155 kcal fewer per 100 g

→🍒vs🍮

Harras Cherry Ball vs Höşmerim65 kcal more per 100 g

→🍒vs🍫

Harras Cherry Ball vs Chocolate sauce175 kcal more per 100 g

→

Foods Similar to Harras Cherry Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026