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Harras Beef Steak Hamburger Patty Calories
High-protein beef burger patty
CALORIES
GI
POTASSIUM
FIBER
Harras Beef Steak Hamburger Patty Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
182.1g
· 24%
Protein
182.1g
· 24%
Fat
182.1g
· 52%
Fiber
182.1g
Harras Beef Steak Hamburger Patty Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
175mg · 25% DV
Sodium
390mg · 17% DV
Harras Beef Steak Hamburger Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Beef Steak Hamburger Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Beef Steak Hamburger Patty Contain Allergens?
No known major allergens
Which Diets Is Harras Beef Steak Hamburger Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harras Beef Steak Hamburger Patty Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Harras Beef Steak Hamburger Patty
Harras Beef Steak Hamburger Patty — Frequently Asked Questions
Is Harras Beef Steak Hamburger Patty better cooked in a pan or on a grill?
Both work well; a pan gives more controlled browning, while a grill adds a smokier flavor. Use medium-high heat and avoid pressing the patty too much so it stays juicier.
Why does this hamburger patty sometimes turn out tough?
The usual causes are overcooking and pressing it down while it cooks. A shorter cook on higher heat, followed by a brief rest, usually gives a better texture.
Can I cook the patty straight from frozen?
Yes, but the outside may brown before the center heats evenly. Thawing it in the fridge first usually gives more even cooking.
How long does Harras Beef Steak Hamburger Patty keep after opening?
Once opened, it is safest to keep it refrigerated and use it promptly. Meat products spoil faster after exposure to air and handling.
Can a cooked hamburger patty be reheated?
Yes, but reheat it gently to reduce drying out. It is best to reheat only once and make sure it is heated through.
What should I serve with this patty for a more balanced meal?
Salad, grilled vegetables, or yogurt-based sides can make the meal feel more balanced and filling. If you use a bun, pickles, tomato, and greens pair well with it.
Is this patty better before or after a workout?
For many people, it fits better after training, especially with an easy-to-digest carbohydrate on the side. Before exercise, fattier meat products can feel heavy for some stomachs.
Who should be more careful with a processed meat product like this?
People who need to limit sodium, additives, or saturated fat should check the label closely. Those with high blood pressure, cardiovascular disease, or kidney concerns may want to watch portion size and frequency.
If the patty has turned brown, does that mean it has gone bad?
Not necessarily; ground beef can change color when exposed to oxygen. Do not eat it if it smells off, feels sticky, or shows clear signs of spoilage.
How is this different from a homemade beef burger patty?
A ready-made patty offers convenience, a uniform shape, and more consistent cooking. A homemade version gives you more control over the meat blend, seasoning, and salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.