Categories ▾Tools ▾Food Guide Compare

🥖

Roll Bread (Halk Ekmek) Calories

Low fat, staple carbohydrate, affordable

CALORIES

260kcal

75high

POTASSIUM

90mg

FIBER

2.5g

Roll Bread (Halk Ekmek) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

52g

· 82%

Protein

8.5g

· 13%

Fat

1.2g

· 5%

Fiber

2.5g

Roll Bread (Halk Ekmek) Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.1mg · 7% DV

Folate

22µg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Roll Bread (Halk Ekmek) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Roll Bread (Halk Ekmek) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roll Bread (Halk Ekmek) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roll Bread (Halk Ekmek) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roll Bread (Halk Ekmek) Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Roll Bread (Halk Ekmek)

🍞

Bread

265 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

🍚

Saffron rice pilaf

158 kcal

Roll Bread (Halk Ekmek) — Frequently Asked Questions

How many calories are in roll bread (Halk Ekmek)?

Roll bread provides 260 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 52 g carbohydrates, 1.2 g fat, and 2.5 g fiber.

Is roll bread gluten-free and is it suitable for a vegan diet?

No, roll bread contains gluten, so it is not suitable for a gluten-free diet. Based on the given data, it is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Have another question about Roll Bread (Halk Ekmek)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.