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Half bread with Nutella Calories
High in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Half bread with Nutella (150 g) has 543 calories. That works out to 362 calories per 100 g. It contains 78.3 g of carbs, 12.1 g of protein, 19.4 g of fat and 4.1 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Half bread with Nutella Nutrition Facts
Selected: 100 g
362
KCAL / 100G
Carbs
52.2g
· 19% DV
Protein
8.1g
· 16% DV
Fat
12.9g
· 17% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Half bread with Nutella Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
78µg · 20% DV
B3
3.1mg · 19% DV
Vitamin E
2.6mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
145mg · 21% DV
Iron
3mg · 17% DV
How Nutritious Is Half bread with Nutella?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Half bread with Nutella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half bread with Nutella
To burn the 362 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Half bread with Nutella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half bread with Nutella Contain Allergens?
Contains these allergens:
Which Diets Is Half bread with Nutella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half bread with Nutella Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Half bread with Nutella
Foods Similar to Half bread with Nutella
Frequently Asked Questions About Half bread with Nutella
Is half a bread roll with Nutella enough for breakfast on its own?
It can provide quick energy, but it is not a particularly balanced breakfast by itself. Adding a protein-rich food such as eggs, yogurt, or cheese, plus fruit, makes the meal more satisfying.
Can I eat half a bread roll with Nutella before a workout?
It can be a convenient pre-workout carbohydrate option when eaten about 1–2 hours beforehand. Eating it immediately before intense exercise may feel uncomfortable for people with sensitive digestion.
Is half a bread roll with Nutella a good post-workout snack?
It provides carbohydrate after exercise, but pairing it with a meaningful protein source, such as milk, yogurt, kefir, or eggs, better supports recovery. It works best as part of a more complete snack or meal.
Why can Nutella on bread leave me hungry again quickly?
Sweet spreads and bread may be less filling when eaten alone, especially compared with meals containing protein and fibre-rich whole foods. Adding fruit, yogurt, or another protein source can help the snack feel more sustaining.
Is wholegrain bread better than white bread for Nutella?
Wholegrain or rye bread is usually a more filling base because it has a denser texture and typically provides more fibre. It also adds more flavour, which may help you use a smaller amount of spread.
Can I eat half a bread roll with Nutella every day?
It can fit occasionally, but it is a processed choice containing added sugar and is best not used as the default daily breakfast. Rotate it with less sweet, higher-fibre and protein-rich options.
Should people with diabetes be careful with Nutella on bread?
Yes. Both the type of bread and the amount of spread can affect blood glucose response, so it is worth considering the snack in the context of the whole meal. Pairing it with protein and fibre may help, but individual advice from a clinician or dietitian is important.
Is Nutella on bread suitable for a child’s lunchbox?
It can be included from time to time, but relying on sweet spreads for everyday lunchboxes is not ideal. Include fruit and a protein-rich food alongside it for a more balanced lunch.
How should a prepared Nutella bread roll be stored?
A prepared roll is best eaten soon after making it, especially in warm weather. Store the Nutella jar tightly closed in a cool, dry cupboard away from sunlight; refrigeration can make the spread hard and less spreadable.
Is Nutella on bread safe for someone with a nut allergy?
No. Nutella contains hazelnuts and is not appropriate for people with tree-nut allergies; it also contains milk and soy. Anyone with a severe allergy should also check the package for cross-contact warnings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.