5 piece (medium) of Dried Apricot (40 g) has 96 calories. That works out to 241 calories per 100 g. It contains 25.6 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 144 µg of Vitamin A covers 16% of the Daily Value. Its glycemic index is 30 (medium), so it raises blood sugar at a moderate pace.

Dried Apricot Nutrition Facts

Selected: 100 g

241

KCAL / 100G

Carbs

63.9g

· 23% DV

Protein

3.4g

· 7% DV

Fat

0.5g

· 1% DV

Fiber

7.3g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 5% · Fat 2%

Dried Apricot Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

Vitamin E

4.3mg · 29% DV

2.6mg · 16% DV

0.5mg · 10% DV

Minerals

Potassium ⭐

1162mg · 34% DV

Iron

3mg · 17% DV

Phosphorus

71mg · 10% DV

Magnesium

32mg · 8% DV

How Nutritious Is Dried Apricot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Apricot Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Apricot

To burn the 241 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Apricot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Apricot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Apricot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Apricot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Dried Apricot

🍑vs🍓

Dried Apricot vs Strawberry209 kcal more per 100 g

→🍑vs🥑

Dried Apricot vs Avocado81 kcal more per 100 g

→🍑vs🍑

Dried Apricot vs Peach202 kcal more per 100 g

→🍑vs🍇

Dried Apricot vs Dried Raisins58 kcal fewer per 100 g

→

Foods Similar to Dried Apricot

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Dried Apricot

How many calories are in dried apricots?

Dried apricots provide 241 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 3.4 g of protein, and 0.5 g of fat.

Do dried apricots have a low glycemic index?

Dried apricots have a glycemic index of 30. They also provide 7.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026