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Dried Apricot vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Dried Apricot has more protein; Dried Apricot has more fiber; Dried Apricot has a lower glycemic index.
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Dried Apricot
100 g
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Peach
100 g
241kcal
Calories
39kcal
3.4✓g
Protein
0.9g
63.9g
Carbs
9.5g
7.3✓g
Fiber
1.5g
0.5g
Fat
0.3g
30✓
Glycemic Index
42
19
Glycemic Load
4✓
1162✓mg
Potassium
190mg
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