1 serving (medium) of Grape leaf rolls (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 36.2 g of carbs, 4.8 g of protein, 9.1 g of fat and 5.7 g of fiber. Its 162 µg of Vitamin K covers 135% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Grape leaf rolls Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

3.2g

· 6% DV

Fat

6.1g

· 8% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 8% · Fat 33%

Grape leaf rolls Vitamins & Minerals

Vitamins

Vitamin K

108µg · 90% DV

Folate

32µg · 8% DV

Vitamin E

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Grape leaf rolls?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grape leaf rolls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grape leaf rolls

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grape leaf rolls Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grape leaf rolls Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grape leaf rolls Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grape leaf rolls Fat Profile

SATURATED

0.95g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 15.8:1

Above the ideal 4:1 (15.8:1).

Compare Grape leaf rolls

🍃vs🧴

Grape leaf rolls vs Hawthorn Vinegar147 kcal more per 100 g

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Grape leaf rolls vs Tantuni45 kcal fewer per 100 g

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Grape leaf rolls vs Chicken Wrap30 kcal fewer per 100 g

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Grape leaf rolls vs Protein Bar185 kcal fewer per 100 g

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Foods Similar to Grape leaf rolls

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Grape leaf rolls

How many calories are in grape leaf rolls?

Grape leaf rolls contain 165 calories per 100 g. The same amount provides 24.1 g of carbohydrates, 3.2 g of protein, and 6.1 g of fat.

Are grape leaf rolls suitable for a vegan or gluten-free diet?

Grape leaf rolls are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. They have a glycemic index of 48 and provide 3.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026