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Grape leaf rolls vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grape leaf rolls has fewer calories; Tantuni has more protein; Grape leaf rolls has more fiber; Grape leaf rolls has a lower glycemic index.
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Grape leaf rolls
100 g
🌯
Tantuni
100 g
165kcal
Calories
210kcal
3.2g
Protein
11.5✓g
24.1g
Carbs
22g
3.8✓g
Fiber
2.2g
6.1g
Fat
8.5g
48✓
Glycemic Index
65
11✓
Glycemic Load
14
186mg
Potassium
210✓mg
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