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Grano bar Calories
Grain-based snack bar; energy-dense, moderate fiber, typically sweetened.
CALORIES
GI
POTASSIUM
FIBER
Grano bar Nutrition Facts
Selected: 100 g
388
KCAL / 100G
Carbs
70g
· 66%
Protein
6.3g
· 6%
Fat
13.3g
· 28%
Fiber
5g
Grano bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
62mg · 15% DV
Selenium
7µg · 13% DV
Grano bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grano bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano bar Contain Allergens?
Contains these allergens:
Which Diets Is Grano bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano bar Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Grano bar
Grano bar — Frequently Asked Questions
How many calories are in a Grano bar?
Grano bar provides 388 calories per 100 g. Per 100 g, it also contains 70 g of carbohydrates, 6.25 g of protein, and 13.33 g of fat.
Is Grano bar gluten-free and suitable for a vegetarian diet?
Grano bar contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, and flexitarian diets, and has a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.