Grano Nutrition Facts

EatBetter has nutrition facts for 10 Grano products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, chocolate & confectionery and oats & breakfast cereals. Grano product calories in the list run from 375 to 571 kcal per 100 g. Half of the items have 417 kcal per 100 g or less. The most popular include Grano Milk Chocolate Bar, Grano lemon ginger bar and Grano orange rice milk chocolate bar.

The largest group is packaged snacks, with 3 items at 388–465 kcal per 100 g; the most popular are Grano lemon ginger bar and Grano bar. The chocolate & confectionery group has 2 items at 530–571 kcal: Grano Milk Chocolate Bar and Grano orange rice milk chocolate bar. The oats & breakfast cereals group has 2 items at 380–450 kcal: Grano Unsweetened and Grano Gluten-Free Granola. The groups sit well apart: the median is 415 kcal per 100 g for oats & breakfast cereals and 551 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Grano Apple Cinnamon at 375 kcal per 100 g, and the highest is Grano orange rice milk chocolate bar at 571 kcal. For protein, Grano Unsweetened leads with 11 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.