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Grano Apple Cinnamon Calories
Apple and cinnamon flavored breakfast cereal product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grano Apple Cinnamon (40 g) has 150 calories. That works out to 375 calories per 100 g. It contains 26.7 g of carbs, 1.7 g of protein, 5 g of fat and 1.7 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grano Apple Cinnamon Nutrition Facts
Selected: 1 cup (medium) · 40 g
150
KCAL / 40G
Carbs
26.7g
· 10% DV
Protein
1.7g
· 3% DV
Fat
5g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Grano Apple Cinnamon nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 1.7 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grano Apple Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 150 kcal |
| 2 tablespoon (small) | 15 g | 56 kcal |
| 1 serving (mini) | 25 g | 94 kcal |
| 1 cup (small) | 30 g | 113 kcal |
| 4 tablespoon (medium) | 30 g | 113 kcal |
| 1 pack (small) | 35 g | 131 kcal |
| 1 cup (large) | 55 g | 206 kcal |
| 1 serving (jumbo) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Grano Apple Cinnamon
What is Grano Apple Cinnamon cereal?
Grano Apple Cinnamon is an apple- and cinnamon-flavoured breakfast cereal product. The name tells you the flavour, but not the full grain blend or exact ingredients; those are listed on the package.
Do you eat Grano Apple Cinnamon with milk or dry?
You can eat Grano Apple Cinnamon with milk or enjoy it dry as a crunchy snack. Add the milk just before eating if you want the cereal to stay crisp.
Can you use Grano Apple Cinnamon as a yogurt topping?
Yes, Grano Apple Cinnamon works as a topping for plain yogurt. Sprinkle it on just before serving to preserve its crunch, or stir it in earlier if you prefer a softer texture.
Can Grano Apple Cinnamon be eaten hot?
Yes, you can serve Grano Apple Cinnamon with warm milk for a warm breakfast. It is generally eaten as cereal rather than cooked like porridge, so follow the package directions if you plan to heat it.
Does Grano Apple Cinnamon contain real apple?
The flavour name alone does not confirm that Grano Apple Cinnamon contains pieces of real apple. Check the ingredient list to see whether apple is included and whether the apple flavour comes from fruit, flavouring, or both.
How should you store Grano Apple Cinnamon after opening?
Store Grano Apple Cinnamon in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps the cereal stay crisp; follow any storage directions printed on the package.
Can you soak Grano Apple Cinnamon overnight?
Yes, you can soak Grano Apple Cinnamon in milk in the refrigerator overnight. The cereal will soften, so add it in the morning instead if you prefer a crunchy texture.
Is Grano Apple Cinnamon the same as granola?
Not necessarily. Grano Apple Cinnamon is described as a breakfast cereal product, while granola usually refers to a particular style of baked cereal mixture. Compare the ingredients and preparation on the package rather than relying on the product name.
Can Grano Apple Cinnamon be used in baking?
Yes, you can use Grano Apple Cinnamon as a crunchy topping for baked fruit or sprinkle it over muffins before baking. The pieces may soften or brown in the oven, so add it near the end if you want to keep some crunch.
Does Grano Apple Cinnamon make a filling breakfast?
Grano Apple Cinnamon can make a convenient breakfast, but cereal alone may not keep you full for long. Pair it with milk or yogurt, which adds protein, and adjust the portion to your appetite.
Grano Apple Cinnamon Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B1
0.17mg · 14% DV
B3
2.08mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
84mg · 12% DV
Selenium
5.6µg · 10% DV
Iron
1.44mg · 8% DV
Sodium
124mg · 5% DV
Potassium ⭐
72mg · 2% DV
Grano Apple Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano Apple Cinnamon
To burn the 150 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano Apple Cinnamon?
Grano Apple Cinnamon is a packaged breakfast cereal flavoured with apple and cinnamon. It can be served with milk or yoghurt, or sprinkled over a bowl of yoghurt for a crisp contrast. At breakfast, it also works with sliced fresh fruit; some people enjoy a small bowl as a snack alongside tea or coffee.
It is chiefly a carbohydrate source, with some fibre, so pairing it with yoghurt or milk makes for a more substantial breakfast. A typical serving is about 40 g; pouring it into a bowl rather than eating from the package can make portions easier to judge. Add fresh apple if you want a brighter, less sweet-tasting bowl.
How Nutritious Is Grano Apple Cinnamon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano Apple Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Apple Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Grano Apple Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Apple Cinnamon Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.