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Grano Apple Cinnamon Calories
Apple and cinnamon flavored breakfast cereal product
CALORIES
GI
POTASSIUM
FIBER
Grano Apple Cinnamon Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
66.7g
· 67%
Protein
4.2g
· 4%
Fat
12.5g
· 29%
Fiber
4.2g
Grano Apple Cinnamon Vitamins & Minerals
Vitamins
B2
0.48mg · 37% DV
B1
0.42mg · 35% DV
B3
5.2mg · 33% DV
B6
0.52mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iron
4mg · 22% DV
Grano Apple Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grano Apple Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Apple Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Grano Apple Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Apple Cinnamon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Grano Apple Cinnamon
Grano Apple Cinnamon — Frequently Asked Questions
How many calories are in Apple Cinnamon Grano?
Apple Cinnamon Grano provides 375 calories per 100 g. A 100 g serving contains 66.67 g carbohydrates, 12.5 g fat, and 4.17 g protein.
Is Apple Cinnamon Grano high glycemic?
Apple Cinnamon Grano has a glycemic index of 68. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.