Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grano orange rice milk chocolate bar Calories
Orange-flavored milk chocolate bar with rice crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grano orange rice milk chocolate bar (35 g) has 200 calories. That works out to 571 calories per 100 g. It contains 21 g of carbs, 3 g of protein, 10 g of fat and 1 g of fiber. Its 61.6 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grano orange rice milk chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
200
KCAL / 35G
Carbs
21g
· 8% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Grano orange rice milk chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Grano orange rice milk chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 200 kcal |
| 1 piece (mini) | 18 g | 103 kcal |
| 1 serving (small) | 25 g | 143 kcal |
| 1 pack (whole) | 35 g | 200 kcal |
| 1 serving (large) | 45 g | 257 kcal |
| 1 piece (large) | 50 g | 286 kcal |
| 2 piece (double) | 70 g | 400 kcal |
| 100 g | 100 g | 571 kcal |
| 3 piece (triple) | 105 g | 600 kcal |
Calculated from 571 calories per 100 g.
Frequently Asked Questions About Grano orange rice milk chocolate bar
What does the Grano orange rice milk chocolate bar taste like?
The Grano orange rice milk chocolate bar combines sweet, creamy milk chocolate with orange flavor and crunchy rice crisps. The crisp pieces contrast with the smooth chocolate, so each bite has both a creamy and a crunchy texture.
Does the Grano orange rice milk chocolate bar contain real orange?
The Grano orange rice milk chocolate bar is orange-flavored, but that wording alone does not confirm it contains orange juice, peel, or fruit pieces. Check the ingredient list on the wrapper to see what provides the orange flavor.
What are the crunchy bits in the Grano orange rice milk chocolate bar?
The crunchy bits in the Grano orange rice milk chocolate bar are rice crisps. They add a light, crisp texture to the milk chocolate rather than serving as a separate topping or a substantial rice filling.
How should you store the Grano orange rice milk chocolate bar?
Store the Grano orange rice milk chocolate bar in a cool, dry place away from sunlight and heat. Once opened, close the wrapper or put the bar in an airtight container to help protect the chocolate and keep the rice crisps crunchy.
Can you melt the Grano orange rice milk chocolate bar for baking?
Yes, you can melt the Grano orange rice milk chocolate bar gently for a drizzle or dessert topping. The rice crisps will stay as small crunchy pieces, so the melted chocolate will not become completely smooth; use low heat to avoid scorching it.
Can you freeze the Grano orange rice milk chocolate bar?
Yes, the Grano orange rice milk chocolate bar can be frozen in an airtight wrapper, but thawing may affect the chocolate’s surface and the crisps’ texture. Let it warm gradually before eating to reduce condensation on the chocolate.
Why has the Grano orange rice milk chocolate bar developed a white coating?
A whitish coating on the Grano orange rice milk chocolate bar is often chocolate bloom, caused by temperature changes or moisture. It can affect appearance and texture without necessarily meaning the bar is spoiled; discard it if it smells off or the packaging was damaged.
Is the Grano orange rice milk chocolate bar good with coffee?
Yes, the Grano orange rice milk chocolate bar can be served with coffee. Its orange note pairs well with the roasted flavor, while the rice crisps add crunch; try it alongside unsweetened coffee if you want to balance the bar’s sweetness.
Can the Grano orange rice milk chocolate bar fit into a weight-loss diet?
The Grano orange rice milk chocolate bar can fit as an occasional, portioned treat, but frequent large servings can make it harder to manage overall intake. Breaking off a small piece and putting the rest away helps keep the portion deliberate.
Can someone with diabetes eat the Grano orange rice milk chocolate bar?
Someone with diabetes may choose to eat the Grano orange rice milk chocolate bar, but its carbohydrates can raise blood glucose. Portion size and individual response matter; ask your diabetes care professional how to include it in your meal plan.
Grano orange rice milk chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B5
0.15mg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
62mg · 9% DV
Copper
0.06mg · 7% DV
Calcium
64mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
27mg · 1% DV
Grano orange rice milk chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano orange rice milk chocolate bar
To burn the 200 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano orange rice milk chocolate bar?
The Grano orange rice milk chocolate bar combines orange-flavoured milk chocolate with crisped rice in a ready-to-eat bar. Its smooth, creamy chocolate contrasts with the light crunch of the rice, while the orange gives the sweetness a bright, fruity note. It works as a small treat on its own or alongside coffee or tea.
The bar is energy-dense, with much of its energy coming from carbohydrate and fat; it provides 571 calories per 100 g. For a less substantial snack, break off a smaller piece and pair it with fresh fruit. The crisp texture also makes it an easy option to tuck into a bag for a quick sweet bite when you are out.
How Nutritious Is Grano orange rice milk chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano orange rice milk chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano orange rice milk chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Grano orange rice milk chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano orange rice milk chocolate bar Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.83g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Compare Grano orange rice milk chocolate bar
Foods Similar to Grano orange rice milk chocolate bar
Have another question about Grano orange rice milk chocolate bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.