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Golden-brown granola forms an uneven pile of crisp flakes and small clusters, with a few visible seeds and nut pieces.
●Low GI
⚡High Potassium
🌿High Fiber
Grano· all products

Grano Gluten-Free Granola Calories

Gluten-free source of fiber and plant protein

CALORIES · 100 G

450kcal

GI

50low

POTASSIUM · 100 G

396mg

FIBER · 100 G

9.5g

Quick answer

1 serving (medium) of Grano Gluten-Free Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.6 g of carbs, 4.2 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Grano Gluten-Free Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

180

KCAL / 40G

Carbs

23.6g

· 9% DV

Protein

4.2g

· 8% DV

Fat

7.4g

· 9% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Grano Gluten-Free Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories180 kcal
Total fat7.4 g9%
Saturated fat0.92 g5%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate23.6 g9%
Fiber3.8 g14%
Protein4.2 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grano Gluten-Free Granola?

ServingAmountCalories
1 serving (medium)40 g180 kcal
2 tablespoon (small)20 g90 kcal
0.25 cup (small)30 g135 kcal
1 pack (mini)35 g158 kcal
½ cup (medium)55 g248 kcal
1 pack (large)60 g270 kcal
100 g100 g450 kcal
1 cup (large)110 g495 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Grano Gluten-Free Granola

How do you eat Grano Gluten-Free Granola?

Eat Grano Gluten-Free Granola with milk, yogurt, or a plant-based drink, or sprinkle it over a smoothie bowl. Add it just before serving if you want the clusters to stay crunchy.

What is in Grano Gluten-Free Granola?

The exact ingredients in Grano Gluten-Free Granola are listed on its package; granolas commonly combine grains, seeds, nuts, and a sweetener. Recipes vary, so use the package’s ingredient list rather than assuming every granola contains the same ingredients.

Is Grano Gluten-Free Granola good with yogurt or milk?

Grano Gluten-Free Granola works with either yogurt or milk. Yogurt makes a thicker bowl, while milk gives it a looser texture; add the granola shortly before eating to keep it crisp.

How should you store Grano Gluten-Free Granola after opening?

Keep Grano Gluten-Free Granola tightly sealed in a cool, dry place after opening. Moisture softens the clusters, so transfer it to an airtight container if the original bag does not close securely.

Is Grano Gluten-Free Granola a good breakfast?

Yes, Grano Gluten-Free Granola can be a convenient breakfast with yogurt or milk and fresh fruit. Pairing it with a protein-rich yogurt or milk makes the bowl more substantial than eating granola by itself.

How is Grano Gluten-Free Granola different from homemade granola?

Grano Gluten-Free Granola is a packaged, processed product, while homemade granola lets you choose the ingredients and amount of sweetener. Compare the package’s ingredient list with a homemade recipe if you want to tailor what goes into your bowl.

Can Grano Gluten-Free Granola help with weight loss?

Grano Gluten-Free Granola can fit into a weight-loss eating plan, but it is energy-dense and large servings can add up quickly. Serve it in a bowl rather than eating from the bag, and pair it with plain yogurt or fruit.

Is Grano Gluten-Free Granola suitable for people with diabetes?

Grano Gluten-Free Granola is not automatically a low-sugar choice for someone with diabetes; its carbohydrate content and any added sweetener can affect blood glucose. Follow your individual meal plan and ask your diabetes care professional if you are unsure.

Can children eat Grano Gluten-Free Granola?

Children can eat Grano Gluten-Free Granola if its texture and pieces are suitable for their age and chewing ability. Hard clusters may be a choking hazard for young children, so break them up or soften them before serving.

Can you add fruit to Grano Gluten-Free Granola?

Yes, fresh fruit goes well with Grano Gluten-Free Granola, milk, or yogurt. Add fruit when serving for a mix of textures, and keep the granola separate until then if you want it to remain crunchy.

Grano Gluten-Free Granola Vitamins & Minerals

Vitamins

Vitamin E

1.68mg · 11% DV

Biotin

3.24µg · 11% DV

B1

0.12mg · 10% DV

B3

1.12mg · 7% DV

Minerals

Manganese

0.96mg · 42% DV

Copper

0.19mg · 21% DV

Phosphorus

142mg · 20% DV

Magnesium

67mg · 16% DV

Potassium ⭐

158mg · 5% DV

Sodium

38mg · 2% DV

Grano Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grano Gluten-Free Granola

To burn the 180 calories in 1 serving (medium) (40 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grano Gluten-Free Granola?

Grano gluten-free granola is a packaged breakfast cereal made in the crunchy clusters and flakes associated with granola. Granola is commonly baked, and this product is presented as gluten-free. Recipes vary by brand, so check the pack for its specific grains and other ingredients.

Its crisp texture and lightly sweet taste make it easy to serve with milk, yoghurt or a plant-based drink, often topped with fresh fruit. It also works as a quick snack, whether eaten by the handful or spooned over yoghurt. It provides fibre and plant protein, with 9.5 g of fibre and 10.5 g of protein per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fruit.

How Nutritious Is Grano Gluten-Free Granola?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grano Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grano Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Grano Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grano Gluten-Free Granola Fat Profile

SATURATED

0.92g

MONOUNSATURATED

2.92g

POLYUNSATURATED

2.44g

⚖️

Omega 6:3 ratio 33.1:1

Above the ideal 4:1 (33.1:1).

Compare Grano Gluten-Free Granola

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Foods Similar to Grano Gluten-Free Granola

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Grano Gluten-Free Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.