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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Grano Gluten-Free Granola Calories

Gluten-free source of fiber and plant protein

CALORIES

450kcal

50low

POTASSIUM

396mg

FIBER

9.5g

Grano Gluten-Free Granola Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

59g

· 53%

Protein

10.5g

· 9%

Fat

18.5g

· 38%

Fiber

9.5g

Grano Gluten-Free Granola Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

Biotin

8.1µg · 27% DV

0.31mg · 26% DV

2.8mg · 18% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

356mg · 51% DV

Magnesium

168mg · 40% DV

Selenium

18µg · 33% DV

Grano Gluten-Free Granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grano Gluten-Free Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grano Gluten-Free Granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Grano Gluten-Free Granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grano Gluten-Free Granola Fat Profile

SATURATED

2.3g

MONOUNSATURATED

7.3g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 32.2:1

Above the ideal 4:1 (32.2:1).

Foods Similar to Grano Gluten-Free Granola

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Grano Gluten-Free Granola — Frequently Asked Questions

How many calories are in Grano Gluten-Free Granola?

Grano Gluten-Free Granola contains 450 calories per 100 g. Per 100 g, it also provides 10.5 g of protein, 59 g of carbohydrates, and 18.5 g of fat.

Is Grano Gluten-Free Granola suitable for a vegan gluten-free diet?

Yes, Grano Gluten-Free Granola is compatible with both vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.