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Gluten-free source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grano Gluten-Free Granola (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 23.6 g of carbs, 4.2 g of protein, 7.4 g of fat and 3.8 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
180
KCAL / 40G
Carbs
23.6g
· 9% DV
Protein
4.2g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 23.6 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 180 kcal |
| 2 tablespoon (small) | 20 g | 90 kcal |
| 0.25 cup (small) | 30 g | 135 kcal |
| 1 pack (mini) | 35 g | 158 kcal |
| ½ cup (medium) | 55 g | 248 kcal |
| 1 pack (large) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (large) | 110 g | 495 kcal |
Calculated from 450 calories per 100 g.
Eat Grano Gluten-Free Granola with milk, yogurt, or a plant-based drink, or sprinkle it over a smoothie bowl. Add it just before serving if you want the clusters to stay crunchy.
The exact ingredients in Grano Gluten-Free Granola are listed on its package; granolas commonly combine grains, seeds, nuts, and a sweetener. Recipes vary, so use the package’s ingredient list rather than assuming every granola contains the same ingredients.
Grano Gluten-Free Granola works with either yogurt or milk. Yogurt makes a thicker bowl, while milk gives it a looser texture; add the granola shortly before eating to keep it crisp.
Keep Grano Gluten-Free Granola tightly sealed in a cool, dry place after opening. Moisture softens the clusters, so transfer it to an airtight container if the original bag does not close securely.
Yes, Grano Gluten-Free Granola can be a convenient breakfast with yogurt or milk and fresh fruit. Pairing it with a protein-rich yogurt or milk makes the bowl more substantial than eating granola by itself.
Grano Gluten-Free Granola is a packaged, processed product, while homemade granola lets you choose the ingredients and amount of sweetener. Compare the package’s ingredient list with a homemade recipe if you want to tailor what goes into your bowl.
Grano Gluten-Free Granola can fit into a weight-loss eating plan, but it is energy-dense and large servings can add up quickly. Serve it in a bowl rather than eating from the bag, and pair it with plain yogurt or fruit.
Grano Gluten-Free Granola is not automatically a low-sugar choice for someone with diabetes; its carbohydrate content and any added sweetener can affect blood glucose. Follow your individual meal plan and ask your diabetes care professional if you are unsure.
Children can eat Grano Gluten-Free Granola if its texture and pieces are suitable for their age and chewing ability. Hard clusters may be a choking hazard for young children, so break them up or soften them before serving.
Yes, fresh fruit goes well with Grano Gluten-Free Granola, milk, or yogurt. Add fruit when serving for a mix of textures, and keep the granola separate until then if you want it to remain crunchy.
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
3.24µg · 11% DV
B1
0.12mg · 10% DV
B3
1.12mg · 7% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Magnesium
67mg · 16% DV
Potassium ⭐
158mg · 5% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 180 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grano gluten-free granola is a packaged breakfast cereal made in the crunchy clusters and flakes associated with granola. Granola is commonly baked, and this product is presented as gluten-free. Recipes vary by brand, so check the pack for its specific grains and other ingredients.
Its crisp texture and lightly sweet taste make it easy to serve with milk, yoghurt or a plant-based drink, often topped with fresh fruit. It also works as a quick snack, whether eaten by the handful or spooned over yoghurt. It provides fibre and plant protein, with 9.5 g of fibre and 10.5 g of protein per 100 g. For a lighter bowl, measure out a portion and pair it with plain yoghurt and fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
2.92g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.