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Grano lemon ginger bar Calories
Lemon and ginger flavored grain bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grano lemon ginger bar (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 18 g of carbs, 2.3 g of protein, 5.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grano lemon ginger bar Nutrition Facts
Selected: 1 piece (medium) · 30 g
128
KCAL / 30G
Carbs
18g
· 7% DV
Protein
2.3g
· 5% DV
Fat
5.3g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Grano lemon ginger bar nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grano lemon ginger bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 128 kcal |
| 1 piece (small) | 20 g | 85 kcal |
| 1 ounce (medium) | 28 g | 119 kcal |
| 1 pack (mini) | 30 g | 128 kcal |
| 1 serving (medium) | 30 g | 128 kcal |
| 1 piece (large) | 40 g | 170 kcal |
| 2 piece (double) | 60 g | 255 kcal |
| 3 piece (triple) | 90 g | 383 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Grano lemon ginger bar
What is a Grano lemon ginger bar?
A Grano lemon ginger bar is a grain-based snack flavored with lemon and ginger. Its compact format makes it easy to carry for a quick snack at work, while travelling, or between meals.
Does a Grano lemon ginger bar contain real lemon and ginger?
The flavor name alone does not show how much real lemon or ginger the bar contains. Check its ingredient list to see whether those flavors come from fruit, spice, extracts, or added flavorings.
Is a Grano lemon ginger bar a healthy snack?
A Grano lemon ginger bar can be a convenient snack, but it is not a substitute for a varied meal. Pairing it with yogurt or another protein-containing food can make a more filling snack.
How should you store a Grano lemon ginger bar after opening?
Keep an opened Grano lemon ginger bar tightly wrapped in a cool, dry place. Exposure to air and moisture can affect its texture, so follow the package’s storage instructions and use it by the stated date.
Can you eat a Grano lemon ginger bar before a workout?
Yes, a Grano lemon ginger bar can be a convenient carbohydrate-containing snack before exercise. Its grain, fat, and fiber content may feel heavy close to a workout for some people, so allow time to see what suits you.
Can a Grano lemon ginger bar replace breakfast?
No, a Grano lemon ginger bar on its own is not a varied breakfast. Add foods such as yogurt, milk, or fruit for a more substantial meal rather than relying on the bar alone.
Is a Grano lemon ginger bar good for weight loss?
A Grano lemon ginger bar does not cause weight loss by itself. It can fit into a weight-loss eating plan as a portioned snack, especially when it replaces a less filling choice rather than being added on top.
Can a Grano lemon ginger bar affect blood sugar?
Yes, its carbohydrate content can raise blood sugar, although the response varies with portion size and what you eat alongside it. If you have diabetes, ask your clinician or dietitian how to fit it into your meal plan.
Can you eat a Grano lemon ginger bar at night?
Yes, you can eat a Grano lemon ginger bar at night if you want a snack. It has no special sleep benefit, and its sweetness or size may not suit everyone close to bedtime.
Can you crumble a Grano lemon ginger bar over yogurt?
Yes, you can crumble a Grano lemon ginger bar over yogurt for a quick snack or breakfast topping. Add it just before eating, since sitting in yogurt softens the grains and changes the texture.
Grano lemon ginger bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.54mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
16mg · 4% DV
Sodium
44mg · 2% DV
Potassium ⭐
63mg · 2% DV
Grano lemon ginger bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano lemon ginger bar
To burn the 128 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano lemon ginger bar?
Grano lemon ginger bar is a packaged grain bar flavoured with lemon and ginger, made for a convenient bite between meals or on the go. Grain bars are easy to keep in a bag or desk drawer, and this one offers an alternative to pastries or biscuits when you want something compact.
The lemon brings a bright, slightly tart note, while ginger adds a gentle warmth; the grains give the bar a substantial, chewy texture. It can be eaten on its own as a snack, or alongside tea or coffee. Its nutritional profile is mainly carbohydrate-based, with 5 g of fibre per 100 g. Pair it with a piece of fresh fruit or some plain yoghurt for a more rounded snack.
How Nutritious Is Grano lemon ginger bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano lemon ginger bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano lemon ginger bar Contain Allergens?
Contains these allergens:
Which Diets Is Grano lemon ginger bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano lemon ginger bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.