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Grano lemon ginger bar Calories

Lemon and ginger flavored grain bar

CALORIES

425kcal

58medium

POTASSIUM

210mg

FIBER

Grano lemon ginger bar Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

60g

· 56%

Protein

7.5g

· 7%

Fat

17.5g

· 37%

Fiber

Grano lemon ginger bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Grano lemon ginger bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grano lemon ginger bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grano lemon ginger bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grano lemon ginger bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grano lemon ginger bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Grano lemon ginger bar — Frequently Asked Questions

How many calories are in a Grano lemon ginger bar?

Grano lemon ginger bar contains 425 kcal per 100 g. Per 100 g, it also provides 7.5 g protein, 60 g carbohydrates, and 17.5 g fat.

Is Grano lemon ginger bar gluten-free and suitable for vegetarians?

No, Grano lemon ginger bar contains gluten. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.