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Grano gluten-free Calories
Gluten-free grain-based product
CALORIES
GI
POTASSIUM
FIBER
Grano gluten-free Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 83%
Protein
8.5g
· 9%
Fat
3.2g
· 8%
Fiber
4.5g
Grano gluten-free Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Grano gluten-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grano gluten-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano gluten-free Contain Allergens?
No known major allergens
Which Diets Is Grano gluten-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano gluten-free Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Grano gluten-free
Grano gluten-free — Frequently Asked Questions
How many calories are in gluten-free Grano?
Gluten-free Grano provides 380 calories per 100 g. The same amount contains 78 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Does gluten-free Grano raise blood sugar quickly?
Gluten-free Grano has a glycemic index of 68. This falls in the medium-to-high range, so portion size can affect carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.