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Grano gluten-free Calories
Gluten-free grain-based product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grano gluten-free (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 31.2 g of carbs, 3.4 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Grano gluten-free Nutrition Facts
Selected: 1 cup (medium) · 40 g
152
KCAL / 40G
Carbs
31.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 9% · Fat 8%
Grano gluten-free nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grano gluten-free?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 152 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 3 tablespoon (medium) | 24 g | 91 kcal |
| 1 cup (small) | 30 g | 114 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 cup (large) | 55 g | 209 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 2 cup (double) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grano gluten-free
What is Grano gluten-free made from?
Grano gluten-free is a grain-based product, but its name alone does not identify the grain or grains in it. Check the ingredients to see whether it is made from a particular grain, a blend, flour, or another form.
How do you cook Grano gluten-free?
Cook Grano gluten-free according to the package directions, since water amounts and cooking times depend on its grain and form. If the package says it is ready to eat, do not treat it like an uncooked grain that needs boiling.
Is Grano gluten-free safe for people with coeliac disease?
The name Grano gluten-free alone does not confirm that the product is protected from cross-contact with gluten. Check its certification and manufacturing information; if these do not clearly address cross-contact, contact the manufacturer before serving it to someone with coeliac disease.
Can Grano gluten-free replace couscous in a recipe?
Grano gluten-free may work in some recipes that call for couscous, but its texture and cooking time may differ. Prepare it using the package directions first, then adjust the liquid and timing in the recipe rather than assuming a one-to-one swap.
How can I keep Grano gluten-free from turning mushy?
To keep Grano gluten-free from turning mushy, use the package’s stated liquid amount and stop cooking when it reaches the recommended texture. Drain any excess liquid and let it rest briefly before fluffing or adding it to a dish.
Can Grano gluten-free be used in a packed lunch?
Yes, prepared Grano gluten-free can be used as the grain base for a packed-lunch salad or bowl. Cool it promptly after cooking, keep it refrigerated until packing, and use an insulated lunch bag if it will not stay chilled.
Is Grano gluten-free a whole-grain product?
The product name does not establish whether Grano gluten-free is whole grain. Look at the ingredient list for the grain’s whole form; a grain-based or gluten-free description by itself is not enough to tell.
How should I store an opened pack of Grano gluten-free?
Store opened Grano gluten-free in a tightly sealed, clean, dry container away from moisture and heat. Refrigerate cooked portions and eat them within a few days; discard them sooner if their smell or appearance changes.
Does Grano gluten-free need soaking before cooking?
Grano gluten-free only needs soaking if its package instructions call for it. The right preparation depends on the grain and how the product is made, and unnecessary soaking can change the final texture.
Can Grano gluten-free fit into a meal for someone managing blood sugar?
Grano gluten-free contains carbohydrates and can raise blood sugar, so portion size and the rest of the meal matter. Pairing it with protein-rich foods and non-starchy vegetables can make the meal more balanced; individual glucose responses vary.
Grano gluten-free Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.06mg · 7% DV
Phosphorus
48mg · 7% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
56mg · 2% DV
Sodium
2.4mg · 0% DV
Grano gluten-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano gluten-free
To burn the 152 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano gluten-free?
Grano gluten-free is a grain-based product made without gluten; the specific grains and other ingredients can vary, so check the pack for its exact composition. Its flavour and texture depend on the blend. You can serve it as a simple breakfast with milk or a plant-based drink, stir it into yoghurt, or pair it with fruit. It also works as a convenient snack between meals. The product is mainly a source of carbohydrates, with 78 g per 100 g. For a more filling bowl, combine it with yoghurt, milk, nuts or seeds; use the serving suggestion on the pack if you are unsure how much to pour.
How Nutritious Is Grano gluten-free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano gluten-free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano gluten-free Contain Allergens?
No known major allergens
Which Diets Is Grano gluten-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano gluten-free Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.