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Grano milk chocolate cake bar Calories
Milk chocolate cake bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grano milk chocolate cake bar (35 g) has 163 calories. That works out to 465 calories per 100 g. It contains 21.5 g of carbs, 2.2 g of protein, 7.7 g of fat and 0.7 g of fiber. Its 50.8 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Grano milk chocolate cake bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
163
KCAL / 35G
Carbs
21.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Grano milk chocolate cake bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grano milk chocolate cake bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 163 kcal |
| 1 piece (small) | 20 g | 93 kcal |
| 1 ounce (small) | 28 g | 130 kcal |
| 1 pack (mini) | 35 g | 163 kcal |
| 1 serving (medium) | 35 g | 163 kcal |
| 1 piece (large) | 50 g | 233 kcal |
| 2 piece (double) | 70 g | 326 kcal |
| 100 g | 100 g | 465 kcal |
| 3 piece (triple) | 105 g | 488 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Grano milk chocolate cake bar
What is in a Grano milk chocolate cake bar?
A Grano milk chocolate cake bar combines a cake base with a milk-chocolate component. The exact recipe, oils, and other ingredients can vary by product version or market, so use the wrapper’s ingredient list if you need to check for a particular ingredient.
Does a Grano milk chocolate cake bar need to be refrigerated?
No, an unopened Grano milk chocolate cake bar generally does not need refrigeration. Keep it in a cool, dry place away from direct sunlight and heat, which can melt the chocolate or affect its appearance.
How should you store an opened Grano milk chocolate cake bar?
Seal an opened Grano milk chocolate cake bar in an airtight container or wrap it well, then keep it somewhere cool and dry. Eat it promptly to limit drying and odor absorption, and follow any different storage directions printed on the wrapper.
Can you freeze a Grano milk chocolate cake bar?
Yes, you can freeze a Grano milk chocolate cake bar, although thawing may change the cake’s texture or leave the chocolate looking less smooth. Wrap it airtight and let it thaw at room temperature before eating.
Is a Grano milk chocolate cake bar a cake or a chocolate bar?
A Grano milk chocolate cake bar is a packaged cake snack with a milk-chocolate component, not a plain chocolate bar. Its texture is cake-like, while the exact form of the chocolate can vary between versions.
Can you heat a Grano milk chocolate cake bar in the microwave?
You can briefly warm a Grano milk chocolate cake bar in a microwave-safe dish, but the chocolate can melt quickly. Remove all packaging, heat in short bursts, and avoid microwaving any wrapper that contains metal.
Does a Grano milk chocolate cake bar contain caffeine?
A Grano milk chocolate cake bar may contain a small amount of caffeine from its cocoa or chocolate ingredient. It is not comparable to coffee or an energy drink, and the exact amount depends on the product’s recipe.
Is a Grano milk chocolate cake bar healthy?
A Grano milk chocolate cake bar can be a convenient sweet snack, but it is a packaged cake-and-chocolate treat rather than a nutrient-dense everyday staple. For a more sustaining snack, pair a smaller portion with fruit or choose yogurt.
Is a Grano milk chocolate cake bar good for weight loss?
A Grano milk chocolate cake bar is not especially filling for a weight-loss snack because it is a sweet cake treat. If you enjoy one, setting aside a portion instead of eating from a multipack can make it easier to keep track.
Can people with diabetes eat a Grano milk chocolate cake bar?
People with diabetes can consider a Grano milk chocolate cake bar as a sweet food containing carbohydrates, but it is not a way to lower blood sugar. How it fits depends on the person’s meal plan and medication, so ask a diabetes care professional for individual guidance.
Grano milk chocolate cake bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
33.25µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
51mg · 7% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
63mg · 2% DV
Grano milk chocolate cake bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano milk chocolate cake bar
To burn the 163 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano milk chocolate cake bar?
Grano milk chocolate cake bar is a sweet, bar-shaped snack combining cake with the familiar creamy sweetness of milk chocolate. It is a convenient choice when you want something cake-like without serving a slice or using a plate.
Its soft cake texture and chocolate flavour work well as an afternoon treat, with coffee or tea, or as a small dessert after a meal. Nutritionally, it is energy- and carbohydrate-dense: 100 g provides 465 kcal. If you would prefer a lighter snack, have a smaller portion and pair it with fruit or an unsweetened drink rather than adding another sweet.
How Nutritious Is Grano milk chocolate cake bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano milk chocolate cake bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano milk chocolate cake bar Contain Allergens?
Contains these allergens:
Which Diets Is Grano milk chocolate cake bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano milk chocolate cake bar Fat Profile
SATURATED
3.57g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.