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Grano milk chocolate cake bar Calories

Milk chocolate cake bar

CALORIES

465kcal

62medium

POTASSIUM

180mg

FIBER

2.1g

Grano milk chocolate cake bar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.5g

· 52%

Protein

6.2g

· 5%

Fat

22g

· 43%

Fiber

2.1g

Grano milk chocolate cake bar Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

95µg · 11% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Grano milk chocolate cake bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grano milk chocolate cake bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grano milk chocolate cake bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Grano milk chocolate cake bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grano milk chocolate cake bar Fat Profile

SATURATED

10.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Grano milk chocolate cake bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Grano milk chocolate cake bar — Frequently Asked Questions

How many calories are in Grano milk chocolate cake bar?

It contains 465 calories per 100 g. Per 100 g, it also provides 6.2 g protein, 61.5 g carbs, and 22 g fat.

Is Grano milk chocolate cake bar suitable for vegetarians, and does it contain allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy.

Have another question about Grano milk chocolate cake bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.