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Grano Milk Chocolate Bar Calories
Milk chocolate, sweet, energy source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grano Milk Chocolate Bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 19.6 g of carbs, 2.4 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Grano Milk Chocolate Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
186
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
2.4g
· 5% DV
Fat
11.2g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Grano Milk Chocolate Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.65 g | 33% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Grano Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 186 kcal |
| 1 slice (thin) | 10 g | 53 kcal |
| 1 piece (small) | 20 g | 106 kcal |
| 1 slice (thick) | 20 g | 106 kcal |
| 1 serving (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 1 serving (large) | 50 g | 265 kcal |
| 2 piece (double) | 70 g | 371 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Grano Milk Chocolate Bar
What is in the Grano Milk Chocolate Bar?
The Grano Milk Chocolate Bar is a snack bar featuring milk chocolate. Its name alone does not confirm whether it also contains grains, nuts, or other ingredients, so the exact recipe should be taken from the product’s current packaging.
Is the Grano Milk Chocolate Bar made with milk or dark chocolate?
The Grano Milk Chocolate Bar is a milk chocolate product. Milk chocolate generally tastes sweeter and creamier than dark chocolate because it contains milk ingredients.
How should you store the Grano Milk Chocolate Bar?
Store the Grano Milk Chocolate Bar in a cool, dry place away from sunlight. Heat can melt the chocolate, while humidity and strong odors may affect its surface or flavor.
Why does the Grano Milk Chocolate Bar sometimes turn white?
A white film on the Grano Milk Chocolate Bar is usually caused by fat or sugar crystals forming after temperature changes. The texture may be less pleasant, but whitening alone does not mean the bar has spoiled if it has stayed dry and smells normal.
Can you eat the Grano Milk Chocolate Bar after it melts and sets again?
Yes, the Grano Milk Chocolate Bar is generally still edible after melting and re-solidifying if it stayed clean, though its texture and appearance may change. Discard it if it was left in heat for a long time, became contaminated, or smells unusual.
Can you freeze the Grano Milk Chocolate Bar?
Yes, you can freeze the Grano Milk Chocolate Bar in a tightly sealed wrapper, but freezing may affect its texture and leave condensation when it thaws. Let it return to room temperature while still wrapped to help prevent moisture from reaching the chocolate.
Does the Grano Milk Chocolate Bar contain caffeine?
Yes, the Grano Milk Chocolate Bar may contain a small amount of caffeine from cocoa. The amount depends on its cocoa content, so people who are sensitive to caffeine may prefer not to eat it close to bedtime.
Is the Grano Milk Chocolate Bar a healthy snack?
The Grano Milk Chocolate Bar can be an enjoyable sweet snack, but it is not a substitute for more nutrient-dense choices such as fruit, yogurt, or nuts. It fits best as an occasional treat rather than an everyday source of nourishment.
Can the Grano Milk Chocolate Bar cause weight gain?
The Grano Milk Chocolate Bar does not cause weight gain on its own, but eating it often can add substantially to your overall energy intake. Having it occasionally as a planned portion can help keep sweet snacks in balance.
Is the Grano Milk Chocolate Bar suitable before a workout?
The Grano Milk Chocolate Bar can provide quick energy before exercise, but it is not a complete pre-workout snack. For longer or harder sessions, pair it with a more substantial source of fuel and allow enough time to digest.
Grano Milk Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.09mg · 7% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Calcium
74mg · 7% DV
Potassium ⭐
119mg · 4% DV
Sodium
25mg · 1% DV
Grano Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano Milk Chocolate Bar
To burn the 186 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano Milk Chocolate Bar?
Grano Milk Chocolate Bar is a packaged sweet made with milk chocolate, offering a portable treat in a bar format. Its familiar cocoa-and-milk flavour is sweet and creamy, with a smooth texture that makes it easy to enjoy on its own or break into pieces to share.
It works as an occasional snack between meals, with coffee or tea, or tucked into a lunchbox. The nutrition profile is energy-dense, with most of its energy coming from carbohydrate and fat; 100 g provides 530 kcal. If you want a smaller treat, have part of the bar with fruit rather than making it the whole snack.
How Nutritious Is Grano Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano Milk Chocolate Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Grano Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Milk Chocolate Bar Fat Profile
SATURATED
6.65g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.7g
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Nutrition data compiled from USDA FoodData Central and scientific sources.