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🥣

🌿High Fiber
Grano· all products

Grano Mixed Fruit Calories

Fruit granola, source of fiber

CALORIES · 100 G

408kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

8.1g

Quick answer

1 serving (medium) of Grano Mixed Fruit (40 g) has 163 calories. That works out to 408 calories per 100 g. It contains 27.4 g of carbs, 3.3 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Grano Mixed Fruit Nutrition Facts

Selected: 1 serving (medium) · 40 g

163

KCAL / 40G

Carbs

27.4g

· 10% DV

Protein

3.3g

· 7% DV

Fat

4.5g

· 6% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Grano Mixed Fruit nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories163 kcal
Total fat4.5 g6%
Saturated fat0.6 g3%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate27.4 g10%
Fiber3.2 g11%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grano Mixed Fruit?

ServingAmountCalories
1 serving (medium)40 g163 kcal
1 tablespoon (small)10 g41 kcal
2 tablespoon (double)20 g82 kcal
0.25 cup (small)30 g122 kcal
1 pack (medium)40 g163 kcal
½ cup (large)55 g224 kcal
100 g100 g408 kcal
1 cup (extra large)110 g449 kcal

Calculated from 408 calories per 100 g.

Frequently Asked Questions About Grano Mixed Fruit

What is Grano Mixed Fruit?

Grano Mixed Fruit is a fruit granola cereal. It can be eaten on its own or served with milk or yogurt, making it a convenient option for breakfast or a snack.

How do you eat Grano Mixed Fruit?

You can eat Grano Mixed Fruit straight from the pack or pour milk or yogurt over it. Add the liquid just before serving if you want the granola to stay crunchy.

Is Grano Mixed Fruit ready to eat?

Yes, Grano Mixed Fruit is generally ready to eat and does not need cooking. You can sprinkle it over warm porridge after cooking, though adding it while the porridge simmers will soften its crunchy texture.

Can you put Grano Mixed Fruit in overnight oats?

Yes, you can add Grano Mixed Fruit to overnight oats, but it will soften as it sits in the liquid. For a crunchy topping, keep it separate overnight and add it just before eating.

What fruit is in Grano Mixed Fruit?

Grano Mixed Fruit is a fruit granola, but the specific fruit varieties are identified on the product’s ingredients list. Check that list if you want to know whether it contains a particular fruit or avoid one.

Does Grano Mixed Fruit contain added sugar?

The words “mixed fruit” do not tell you whether Grano Mixed Fruit has added sugar. Dried fruit also contains naturally occurring sugars, so use the ingredients list to distinguish fruit from added sweeteners.

How should you store Grano Mixed Fruit after opening?

Store Grano Mixed Fruit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; an open or loosely closed bag can let the granola go stale.

Can you use Grano Mixed Fruit as a topping?

Yes, Grano Mixed Fruit works well sprinkled over yogurt, smoothie bowls, or cooked porridge. Add it at the end rather than mixing it in early, so it keeps more of its crisp texture.

How is Grano Mixed Fruit different from muesli?

Grano Mixed Fruit is granola, which is typically baked for a crisp, toasted texture. Muesli is usually an unbaked cereal mixture, so it tends to be less crunchy and is often soaked before eating.

Can people with diabetes eat Grano Mixed Fruit?

Some people with diabetes can include Grano Mixed Fruit in a meal, but its carbohydrate and fruit sugars need to fit their eating plan. A doctor or dietitian can help determine a suitable portion for their individual needs.

Grano Mixed Fruit Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Biotin

2.4µg · 8% DV

B3

0.72mg · 5% DV

B5

0.22mg · 4% DV

Minerals

Manganese

0.96mg · 42% DV

Phosphorus

111mg · 16% DV

Copper

0.13mg · 14% DV

Selenium

6.4µg · 12% DV

Potassium ⭐

124mg · 4% DV

Sodium

38mg · 2% DV

Grano Mixed Fruit Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grano Mixed Fruit

To burn the 163 calories in 1 serving (medium) (40 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grano Mixed Fruit?

Grano Mixed Fruit is a packaged, granola-style cereal made with grains and mixed fruit. It offers a convenient alternative to plain breakfast cereal, with a fruity flavour and a crunchy texture; the exact fruit mix can vary by product.

It is commonly served with milk or yoghurt at breakfast, or sprinkled over porridge or a bowl of fresh fruit. It also works as a portable snack on its own. The cereal is a source of fibre and is mainly carbohydrate-based; a 100 g portion provides 408 calories. For a lighter bowl, measure out a serving and pair it with plain yoghurt and fresh fruit rather than adding sweet toppings.

How Nutritious Is Grano Mixed Fruit?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grano Mixed Fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grano Mixed Fruit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy yes
Sesame yes

Which Diets Is Grano Mixed Fruit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grano Mixed Fruit Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.16g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.