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Fruit granola, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grano Mixed Fruit (40 g) has 163 calories. That works out to 408 calories per 100 g. It contains 27.4 g of carbs, 3.3 g of protein, 4.5 g of fat and 3.2 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
163
KCAL / 40G
Carbs
27.4g
· 10% DV
Protein
3.3g
· 7% DV
Fat
4.5g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 8% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 163 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 82 kcal |
| 0.25 cup (small) | 30 g | 122 kcal |
| 1 pack (medium) | 40 g | 163 kcal |
| ½ cup (large) | 55 g | 224 kcal |
| 100 g | 100 g | 408 kcal |
| 1 cup (extra large) | 110 g | 449 kcal |
Calculated from 408 calories per 100 g.
Grano Mixed Fruit is a fruit granola cereal. It can be eaten on its own or served with milk or yogurt, making it a convenient option for breakfast or a snack.
You can eat Grano Mixed Fruit straight from the pack or pour milk or yogurt over it. Add the liquid just before serving if you want the granola to stay crunchy.
Yes, Grano Mixed Fruit is generally ready to eat and does not need cooking. You can sprinkle it over warm porridge after cooking, though adding it while the porridge simmers will soften its crunchy texture.
Yes, you can add Grano Mixed Fruit to overnight oats, but it will soften as it sits in the liquid. For a crunchy topping, keep it separate overnight and add it just before eating.
Grano Mixed Fruit is a fruit granola, but the specific fruit varieties are identified on the product’s ingredients list. Check that list if you want to know whether it contains a particular fruit or avoid one.
The words “mixed fruit” do not tell you whether Grano Mixed Fruit has added sugar. Dried fruit also contains naturally occurring sugars, so use the ingredients list to distinguish fruit from added sweeteners.
Store Grano Mixed Fruit in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; an open or loosely closed bag can let the granola go stale.
Yes, Grano Mixed Fruit works well sprinkled over yogurt, smoothie bowls, or cooked porridge. Add it at the end rather than mixing it in early, so it keeps more of its crisp texture.
Grano Mixed Fruit is granola, which is typically baked for a crisp, toasted texture. Muesli is usually an unbaked cereal mixture, so it tends to be less crunchy and is often soaked before eating.
Some people with diabetes can include Grano Mixed Fruit in a meal, but its carbohydrate and fruit sugars need to fit their eating plan. A doctor or dietitian can help determine a suitable portion for their individual needs.
Vitamins
B1
0.13mg · 11% DV
Biotin
2.4µg · 8% DV
B3
0.72mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.96mg · 42% DV
Phosphorus
111mg · 16% DV
Copper
0.13mg · 14% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grano Mixed Fruit is a packaged, granola-style cereal made with grains and mixed fruit. It offers a convenient alternative to plain breakfast cereal, with a fruity flavour and a crunchy texture; the exact fruit mix can vary by product.
It is commonly served with milk or yoghurt at breakfast, or sprinkled over porridge or a bowl of fresh fruit. It also works as a portable snack on its own. The cereal is a source of fibre and is mainly carbohydrate-based; a 100 g portion provides 408 calories. For a lighter bowl, measure out a serving and pair it with plain yoghurt and fresh fruit rather than adding sweet toppings.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.6g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.