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Grano Unsweetened Calories
Unsweetened grain-based breakfast product
CALORIES
GI
POTASSIUM
FIBER
Grano Unsweetened Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 72%
Protein
11g
· 12%
Fat
7g
· 16%
Fiber
9g
Grano Unsweetened Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.8mg · 30% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
280mg · 40% DV
Selenium
18µg · 33% DV
Magnesium
95mg · 23% DV
Grano Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grano Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Grano Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Unsweetened Fat Profile
SATURATED
1g
MONOUNSATURATED
2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Grano Unsweetened
Grano Unsweetened — Frequently Asked Questions
How many calories and how much protein are in Grano Unsweetened?
Grano Unsweetened provides 380 calories and 11 g of protein per 100 g. The same serving contains 68 g of carbohydrates, 7 g of fat, and 9 g of fiber.
Is Grano Unsweetened suitable for a vegan diet, and does it contain gluten?
Grano Unsweetened is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.