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Grano Unsweetened Calories
Unsweetened grain-based breakfast product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Grano Unsweetened (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 30.6 g of carbs, 5 g of protein, 3.2 g of fat and 4.1 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Grano Unsweetened Nutrition Facts
Selected: 1 cup (medium) · 45 g
171
KCAL / 45G
Carbs
30.6g
· 11% DV
Protein
5g
· 10% DV
Fat
3.2g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 12% · Fat 17%
Grano Unsweetened nutrition facts table · 1 cup (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 4.1 g | 15% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Grano Unsweetened?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 45 g | 171 kcal |
| 2 tablespoon (small) | 15 g | 57 kcal |
| 1 serving (mini) | 25 g | 95 kcal |
| 1 cup (small) | 30 g | 114 kcal |
| 4 tablespoon (medium) | 30 g | 114 kcal |
| 1 cup (large) | 60 g | 228 kcal |
| 1 serving (extra large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Grano Unsweetened
What is Grano Unsweetened, and how do you eat it?
Grano Unsweetened is a grain-based breakfast product. You can eat it with milk or yogurt, or add it to a bowl with fruit and nuts for a more substantial breakfast.
Does Grano Unsweetened need cooking?
Usually, Grano Unsweetened can be eaten without cooking. Add it to cold milk or yogurt, or sprinkle it over a prepared hot breakfast; prolonged cooking may change its texture.
Can you make porridge with Grano Unsweetened?
Yes, you can use Grano Unsweetened in a porridge-style breakfast. Warm it with milk or a milk alternative until it reaches the texture you like, and follow the package directions if they give a specific method.
What does “unsweetened” mean on Grano Unsweetened?
“Unsweetened” means the product is not sweetened for a sweet taste, but it does not mean grain carbohydrates are absent. For the exact ingredients and any sweeteners, read the ingredient list on the package.
How can you sweeten Grano Unsweetened without adding sugar?
Add sliced fruit, mashed ripe banana, cinnamon, or unsweetened cocoa to Grano Unsweetened. These give the bowl more flavor without adding table sugar; honey and syrup are still added sugars.
Can Grano Unsweetened be used as a yogurt topping?
Yes, Grano Unsweetened works as a topping for yogurt. Sprinkle it on just before eating to keep its texture crisp, and add berries or chopped fruit for a quick breakfast or snack.
Does Grano Unsweetened raise blood sugar?
It can, because being unsweetened does not remove the carbohydrates naturally present in grains. The effect varies with the portion and the rest of the meal; people managing diabetes should follow their individual food plan.
Is Grano Unsweetened a good breakfast for weight loss?
It can fit into a weight-loss breakfast, but it does not cause weight loss by itself. Pair a suitable portion of Grano Unsweetened with yogurt or milk, and be mindful that toppings such as nuts and syrup add energy.
How do you keep Grano Unsweetened from getting soggy?
Add Grano Unsweetened to milk or yogurt immediately before eating. If you are packing breakfast ahead, keep the cereal separate from the liquid and combine them at mealtime.
How should you store Grano Unsweetened after opening?
Keep Grano Unsweetened tightly sealed in a cool, dry place after opening. Moisture can soften the cereal, so use an airtight container if the original package does not close securely and follow its storage directions.
Grano Unsweetened Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.16mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
0.95mg · 41% DV
Phosphorus
126mg · 18% DV
Selenium
8.1µg · 15% DV
Copper
0.13mg · 14% DV
Potassium ⭐
144mg · 4% DV
Sodium
5.4mg · 0% DV
Grano Unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grano Unsweetened
To burn the 171 calories in 1 cup (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grano Unsweetened?
Grano Unsweetened is a grain-based breakfast product presented without sweetness. The exact grains and how they are combined can vary by product, so check the pack for its ingredient details rather than assuming it is a particular kind of cereal or granola.
Its flavour is typically plain and grain-forward, and the texture may be crisp or dense. Serve it with milk or yoghurt for breakfast, or add fruit for a simple snack; it can also be eaten on its own. It is mainly a source of carbohydrates, with fibre and protein too: a 100 g portion provides 9 g of fibre. For a lighter bowl, keep the serving modest and pair it with plain yoghurt and fresh fruit.
How Nutritious Is Grano Unsweetened?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grano Unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grano Unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Grano Unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grano Unsweetened Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.