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Grano Unsweetened vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Grano Unsweetened has more protein; Grano Unsweetened has more fiber; Whole wheat pasta has a lower glycemic index.
🥣
Grano Unsweetened
100 g
🍝
Whole wheat pasta
100 g
380kcal
Calories
124kcal
11✓g
Protein
5.2g
68g
Carbs
26.5g
9✓g
Fiber
3.7g
7g
Fat
0.9g
52
Glycemic Index
45✓
10✓
Glycemic Load
12
320✓mg
Potassium
78mg
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