Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍦
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Calories
Portion-sized milk ice cream with a cocoa-chocolate coating.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce (60 g) has 190 calories. That works out to 316 calories per 100 g. It contains 18.9 g of carbs, 2.6 g of protein, 11.5 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Nutrition Facts
Selected: 100 g
316
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
4.4g
· 9% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 6% · Fat 54%
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
75µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
100mg · 14% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
How Nutritious Is Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce
To burn the 316 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce Fat Profile
SATURATED
9.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Compare Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce
Foods Similar to Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce
Have another question about Golf Roko Milk Ice Cream Coated with Cocoa Chocolate Sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.