1 piece (medium) of Ice cream cone (75 g) has 155 calories. That works out to 207 calories per 100 g. It contains 21.4 g of carbs, 2.6 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Ice cream cone Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.5g

· 7% DV

Fat

8.9g

· 11% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Ice cream cone Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

68µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iron

1mg · 6% DV

Iodine

7µg · 5% DV

How Nutritious Is Ice cream cone?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ice cream cone Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream cone

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ice cream cone Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream cone Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream cone Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream cone Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Compare Ice cream cone

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Ice cream cone vs Rose Turkish delight123 kcal fewer per 100 g

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Ice cream cone vs Snickers chocolate281 kcal fewer per 100 g

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Ice cream cone vs Caramel sauce113 kcal fewer per 100 g

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Ice cream cone vs Dark chocolate333 kcal fewer per 100 g

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Foods Similar to Ice cream cone

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Ice cream cone

How many calories are in Golf cone ice cream?

Golf cone ice cream contains 207 calories per 100 g. A 100 g serving provides 28.5 g of carbohydrates, 8.9 g of fat, and 3.5 g of protein.

Does Golf cone ice cream contain gluten or dairy?

Yes, Golf cone ice cream contains both gluten and dairy allergens. It is suitable for vegetarian and omnivore diets.

Have another question about Ice cream cone?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026