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Golf Fantasia Ring Chocolate Ice Cream Calories
Chocolate ice cream
CALORIES
GI
POTASSIUM
FIBER
Golf Fantasia Ring Chocolate Ice Cream Nutrition Facts
Selected: 100 g
298
KCAL / 100G
Carbs
34.8g
· 47%
Protein
4.3g
· 6%
Fat
15.8g
· 47%
Fiber
1.8g
Golf Fantasia Ring Chocolate Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
Vitamin A
103µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
128mg · 18% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Golf Fantasia Ring Chocolate Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Golf Fantasia Ring Chocolate Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Golf Fantasia Ring Chocolate Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Golf Fantasia Ring Chocolate Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Golf Fantasia Ring Chocolate Ice Cream Fat Profile
SATURATED
10.1g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Golf Fantasia Ring Chocolate Ice Cream
Golf Fantasia Ring Chocolate Ice Cream — Frequently Asked Questions
How many calories are in Golf Fantasia Ring Chocolate Ice Cream?
This product contains 298 calories per 100 grams. The total calories will vary based on your serving size.
Is Golf Fantasia Ring Chocolate Ice Cream high in protein?
It provides 4.3 grams of protein per 100 grams. It is not especially high in protein.
What are the carbs and fat in this ice cream?
Per 100 grams, it contains 34.8 grams of carbohydrates and 15.8 grams of fat. This macro profile is typical for a sweet dessert product.
Can I eat Golf Fantasia Ring Chocolate Ice Cream on a diet?
It has 298 calories per 100 grams, so portion control matters if you are watching calorie intake. Its carbohydrate and fat content may also be relevant depending on your diet goals.
Is the glycemic index high?
Its glycemic index is 58. This is generally considered a moderate glycemic index value.
Is this ice cream filling?
It contains 4.3 grams of protein and 1.8 grams of fiber per 100 grams. As a sweet dessert, how filling it feels can vary from person to person.
What allergens does it contain?
It contains dairy, soy, and gluten. People with these allergies or sensitivities should avoid it.
Is Golf Fantasia Ring Chocolate Ice Cream vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
Is this an ultra-processed food?
Yes, it is classified as ultra-processed. That can be useful to consider when deciding how often to include it in your diet.
Is it a good source of fiber?
It provides 1.8 grams of fiber per 100 grams. That is not considered high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.