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GoFrik Pistachio Milk Bar Calories
Milk-chocolate-coated pistachio-flavored wafer bar
CALORIES
GI
POTASSIUM
FIBER
GoFrik Pistachio Milk Bar Nutrition Facts
Selected: 100 g
526
KCAL / 100G
Carbs
61.5g
· 47%
Protein
6.1g
· 5%
Fat
28.6g
· 48%
Fiber
2.1g
GoFrik Pistachio Milk Bar Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
154mg · 22% DV
Selenium
7.8µg · 14% DV
Calcium
118mg · 12% DV
Magnesium
51mg · 12% DV
GoFrik Pistachio Milk Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is GoFrik Pistachio Milk Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GoFrik Pistachio Milk Bar Contain Allergens?
Contains these allergens:
Which Diets Is GoFrik Pistachio Milk Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GoFrik Pistachio Milk Bar Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
Foods Similar to GoFrik Pistachio Milk Bar
GoFrik Pistachio Milk Bar — Frequently Asked Questions
How many calories are in GoFrik Pistachio Milk Bar?
GoFrik Pistachio Milk Bar contains 526 calories per 100 g. Total calories will vary based on the portion eaten.
Is GoFrik Pistachio Milk Bar a good source of protein?
It provides 6.1 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is GoFrik Pistachio Milk Bar high in carbohydrates?
The bar contains 61.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat does GoFrik Pistachio Milk Bar contain?
GoFrik Pistachio Milk Bar has 28.6 g of fat per 100 g. This fat content makes a substantial contribution to its calorie content.
Is GoFrik Pistachio Milk Bar high in fiber?
It contains 2.1 g of fiber per 100 g. Its fiber content is relatively low compared with its carbohydrate and fat content.
Will GoFrik Pistachio Milk Bar raise blood sugar?
Its glycemic index is 62, which falls in the medium GI range. Its carbohydrate content should also be considered when managing blood sugar.
Can I eat GoFrik Pistachio Milk Bar on a diet?
Whether it fits depends on your daily calorie and carbohydrate targets. With 526 calories and 61.5 g of carbohydrates per 100 g, portion control is important.
Is GoFrik Pistachio Milk Bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for vegan diets.
What allergens are in GoFrik Pistachio Milk Bar?
It contains gluten, dairy, tree nuts, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is GoFrik Pistachio Milk Bar ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its serving size and frequency of consumption within your overall diet.
Have another question about GoFrik Pistachio Milk Bar?
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Nutrition data compiled from USDA FoodData Central and scientific sources.