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Gofrik Peanut Pieces Peanut Butter Calories
Peanut pieces and peanut butter wafer bar
CALORIES
GI
POTASSIUM
FIBER
Gofrik Peanut Pieces Peanut Butter Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
49g
· 37%
Protein
8.5g
· 6%
Fat
34g
· 57%
Fiber
3.5g
Gofrik Peanut Pieces Peanut Butter Vitamins & Minerals
Vitamins
Vitamin E
3.6mg · 24% DV
Biotin
4.5µg · 15% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
105mg · 25% DV
Selenium
9µg · 16% DV
Gofrik Peanut Pieces Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gofrik Peanut Pieces Peanut Butter Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gofrik Peanut Pieces Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Gofrik Peanut Pieces Peanut Butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gofrik Peanut Pieces Peanut Butter Fat Profile
SATURATED
14.5g
MONOUNSATURATED
10.8g
POLYUNSATURATED
7.4g
Omega 6:3 ratio 144:1
Above the ideal 4:1 (144:1).
Foods Similar to Gofrik Peanut Pieces Peanut Butter
Gofrik Peanut Pieces Peanut Butter — Frequently Asked Questions
How many calories are in Gofrik Peanut Pieces Peanut Butter?
It contains 535 calories per 100 grams. This makes it a calorie-dense sweet.
Is Gofrik Peanut Pieces Peanut Butter high in protein?
It provides 8.5 grams of protein per 100 grams. It contains some protein, but it is still primarily a sweet product.
What are the carbs and fat in this product?
Per 100 grams, it has 49 grams of carbohydrates and 34 grams of fat. That macro profile makes it fairly energy dense.
Does Gofrik Peanut Pieces Peanut Butter contain fiber?
Yes, it contains 3.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Gofrik Peanut Pieces Peanut Butter?
Its glycemic index is 58. This is generally considered a moderate GI value.
Is Gofrik Peanut Pieces Peanut Butter diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. Since it is an ultra-processed sweet, portion awareness matters.
Is Gofrik Peanut Pieces Peanut Butter healthy?
It is classified as ultra-processed. It also has 535 calories per 100 grams, so moderation is a sensible approach.
What allergens are in Gofrik Peanut Pieces Peanut Butter?
It contains gluten, peanuts, dairy, and soy. It is not suitable for people avoiding those allergens.
Can vegetarians eat Gofrik Peanut Pieces Peanut Butter?
Yes, it is suitable for vegetarians. It also fits omnivore and flexitarian eating patterns.
Is Gofrik Peanut Pieces Peanut Butter filling?
It has 8.5 grams of protein, 34 grams of fat, and 3.5 grams of fiber per 100 grams. Those nutrients may support satiety, but it is also high in calories.
Have another question about Gofrik Peanut Pieces Peanut Butter?
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Nutrition data compiled from USDA FoodData Central and scientific sources.