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Gluten-free vegan Wasa crispbread Calories
Gluten-free, vegan, high-fiber crispbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free vegan Wasa crispbread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 84%
Protein
5.8g
· 8%
Fat
2.9g
· 8%
Fiber
19g
Gluten-free vegan Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Magnesium
95mg · 23% DV
Gluten-free vegan Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free vegan Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan Wasa crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free vegan Wasa crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan Wasa crispbread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free vegan Wasa crispbread
Gluten-free vegan Wasa crispbread — Frequently Asked Questions
How many calories are in gluten-free vegan Wasa crispbread?
Gluten-free vegan Wasa crispbread provides 350 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does gluten-free vegan Wasa crispbread contain?
It contains 5.8 g of protein per 100 g. Its protein content is moderate and can be considered alongside the rest of the meal.
Is gluten-free vegan Wasa crispbread high in carbohydrates?
It contains 65 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is gluten-free vegan Wasa crispbread high in fiber?
Yes, it provides 19 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of gluten-free vegan Wasa crispbread?
Its glycemic index is 55. This can be a useful reference for people considering the glycemic impact of carbohydrate-containing foods.
Is gluten-free vegan Wasa crispbread good for a diet?
It provides 350 calories and 19 g of fiber per 100 g. Whether it fits your diet depends on your overall energy target and portion size.
Is gluten-free vegan Wasa crispbread vegan?
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is gluten-free vegan Wasa crispbread gluten-free?
Yes, it is listed as suitable for a gluten-free diet. It can fit gluten-free eating patterns.
How much fat is in gluten-free vegan Wasa crispbread?
It contains 2.9 g of fat per 100 g. Its fat content is low compared with its carbohydrate and fiber content.
Is gluten-free vegan Wasa crispbread a processed food?
Yes, it is categorized as a processed food. Portion size and frequency of use can be considered within an individual eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.