100 g of Gluten-free vegan mango ice cream has 171 calories. It contains 25 g of carbs, 0.7 g of protein, 7.1 g of fat and 0 g of fiber. Its 8.5 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-free vegan mango ice cream Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

25g

· 9% DV

Protein

0.7g

· 1% DV

Fat

7.1g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 2% · Fat 38%

Gluten-free vegan mango ice cream Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

0.03mg · 3% DV

0.05mg · 3% DV

Folate

10µg · 3% DV

Minerals

Potassium ⭐

155mg · 5% DV

Phosphorus

25mg · 4% DV

Magnesium

13mg · 3% DV

Sodium

48mg · 2% DV

How Nutritious Is Gluten-free vegan mango ice cream?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free vegan mango ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free vegan mango ice cream

To burn the 171 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free vegan mango ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan mango ice cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free vegan mango ice cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan mango ice cream Fat Profile

SATURATED

4.8g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.43g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Gluten-free vegan mango ice cream

🥭vs🍯

Gluten-free vegan mango ice cream vs Caramel sauce149 kcal fewer per 100 g

→🥭vs🍫

Gluten-free vegan mango ice cream vs Dark chocolate369 kcal fewer per 100 g

→🥭vs🍮

Gluten-free vegan mango ice cream vs Höşmerim149 kcal fewer per 100 g

→🥭vs🍫

Gluten-free vegan mango ice cream vs Chocolate sauce39 kcal fewer per 100 g

→

Foods Similar to Gluten-free vegan mango ice cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026