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Gluten-free lactose-free Wasa crispbread Calories
Gluten-free and lactose-free crispbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lactose-free Wasa crispbread Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
74g
· 74%
Protein
6.5g
· 7%
Fat
8.5g
· 19%
Fiber
9g
Gluten-free lactose-free Wasa crispbread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Phosphorus
135mg · 19% DV
Selenium
9µg · 16% DV
Gluten-free lactose-free Wasa crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lactose-free Wasa crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lactose-free Wasa crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free lactose-free Wasa crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lactose-free Wasa crispbread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gluten-free lactose-free Wasa crispbread
Gluten-free lactose-free Wasa crispbread — Frequently Asked Questions
How many calories are in gluten-free lactose-free Wasa crispbread?
It provides 410 calories per 100 g. The calorie intake changes based on the portion you eat.
Is gluten-free lactose-free Wasa crispbread good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It also fits vegetarian, omnivore, and flexitarian eating patterns, but it is a processed food and contains 74 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.