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Gluten-free coconut cookie with cacao nibs Calories

Gluten-free, coconut-based, with cacao nibs

CALORIES

506kcal

52medium

POTASSIUM

255mg

FIBER

12g

Gluten-free coconut cookie with cacao nibs Nutrition Facts

Selected: 100 g

506

KCAL / 100G

Carbs

42g

· 34%

Protein

10g

· 8%

Fat

32g

· 58%

Fiber

12g

Gluten-free coconut cookie with cacao nibs Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

72mg · 17% DV

Selenium

6.8µg · 12% DV

Gluten-free coconut cookie with cacao nibs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free coconut cookie with cacao nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free coconut cookie with cacao nibs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free coconut cookie with cacao nibs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free coconut cookie with cacao nibs Fat Profile

SATURATED

20.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Gluten-free coconut cookie with cacao nibs — Frequently Asked Questions

How many calories are in a gluten-free coconut cookie with cacao nibs?

It contains 506 calories per 100 g. Per 100 g, it also provides 32 g of fat, 42 g of carbohydrates, and 10 g of protein.

Is a gluten-free coconut cookie with cacao nibs suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, and flexitarian diets. It contains eggs and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.