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Gluten-free coconut cookie with cacao nibs vs Chocolate sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chocolate sauce has fewer calories; Gluten-free coconut cookie with cacao nibs has more protein; Gluten-free coconut cookie with cacao nibs has more fiber.
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Gluten-free coconut cookie with cacao nibs
100 g
🍫
Chocolate sauce
100 g
506kcal
Calories
210kcal
10✓g
Protein
3.2g
42g
Carbs
38g
12✓g
Fiber
2.4g
32g
Fat
6.5g
52
Glycemic Index
50✓
30
Glycemic Load
19✓
255✓mg
Potassium
180mg
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