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Gluten-free coconut cookie with cacao nibs vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Egg has more protein; Gluten-free coconut cookie with cacao nibs has more fiber; Egg has a lower glycemic index.

🍪

Gluten-free coconut cookie with cacao nibs

100 g

🥚

Egg

100 g

506kcal

Calories

143kcal
10g

Protein

13✓g
42g

Carbs

1.1g
12✓g

Fiber

0g
32g

Fat

9.5g
52

Glycemic Index

0✓
30

Glycemic Load

0✓
255✓mg

Potassium

126mg

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