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●Low GI

Garlic Cacik Calories

Refreshing yogurt-cucumber dip with garlic, olive oil, and mint

CALORIES

55kcal

30low

POTASSIUM

160mg

FIBER

0.5g

Garlic Cacik Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

2.7g

· 21%

Fat

2.7g

· 48%

Fiber

0.5g

Garlic Cacik Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Phosphorus

60mg · 9% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Garlic Cacik Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Garlic Cacik Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Garlic Cacik Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Garlic Cacik Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Garlic Cacik Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Garlic Cacik

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Garlic Cacik — Frequently Asked Questions

How many calories are in garlic cacik?

Garlic cacik contains 55 calories per 100 g. It also provides 2.7 g of protein, 4 g of carbohydrates, and 2.7 g of fat per 100 g.

Is garlic cacik suitable for a Mediterranean diet?

Yes, garlic cacik is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.