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Garlic Cacik Calories
Refreshing yogurt-cucumber dip with garlic, olive oil, and mint
CALORIES
GI
POTASSIUM
FIBER
Garlic Cacik Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
4g
· 31%
Protein
2.7g
· 21%
Fat
2.7g
· 48%
Fiber
0.5g
Garlic Cacik Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
180mg · 8% DV
Iodine
8µg · 5% DV
Garlic Cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Garlic Cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Garlic Cacik Contain Allergens?
Contains these allergens:
Which Diets Is Garlic Cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Garlic Cacik Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.